Flower City CrossFit

Flower City CrossFit Discover the difference. Contact us today and take your fitness to the next level! Been an athlete for a while? Come meet the team!
(328)

Get to know more about CrossFit through our boot camp program where we’ll give you a good workout, provide exposure to more CrossFit workouts, and ramp up to make box workouts more accessible. Our large facility has everything from a professional, motivating staff to the finest equipment for everything you’ll be training for! With a broad spectrum of programs, Flower City CrossFit is the perfect place to get your kiddo started or just begin that climb to getting back into shape! CrossFit is a training program that builds strength and conditioning through varied and challenging workouts that are scalable to all fitness levels. CrossFit combines strength training, explosive plyometrics, speed training, Olympic and power-style weight lifting, kettle bells, body weight exercises, gymnastics, and endurance exercise. By doing this, CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy, making you fit for any physical demand life places on you.

Round two from Friday night 📸Some of our favorite shots from the night.Full gallery is live — 500+ photos. Link in bio t...
09/01/2026

Round two from Friday night 📸

Some of our favorite shots from the night.

Full gallery is live — 500+ photos. Link in bio to find yours.

📸: Devin Gan

First few shots from Friday night at Dick’s House of Sport.Thanks to everyone who raced, volunteered, cheered, and came ...
08/29/2026

First few shots from Friday night at Dick’s House of Sport.

Thanks to everyone who raced, volunteered, cheered, and came out to support. We had a blast putting this one on. 🔥

Plenty more photos coming.

Race day is FRIDAY! 🔥Check out the slides for everything you need to know — arrival info, course details, what to expect...
08/26/2026

Race day is FRIDAY! 🔥

Check out the slides for everything you need to know — arrival info, course details, what to expect, and more.

See you soon, Rochester!

We heard you. More spots are coming. 🏁After selling out, we’ve been working to open up additional spots for the August 2...
08/12/2026

We heard you. More spots are coming. 🏁

After selling out, we’ve been working to open up additional spots for the August 28 HYROX Sim.

Already on the waitlist? Keep an eye on your email. We’re reaching out with access to the newly available tickets.

Still want in? Get on the waitlist. Any additional openings will be offered there first.

Limited spots. August 28 at Dick’s House of Sport.

That didn’t take long. 🏁Every heat is officially claimed.We’re working on opening up more spots. Join the waitlist throu...
08/10/2026

That didn’t take long. 🏁

Every heat is officially claimed.

We’re working on opening up more spots. Join the waitlist through the link in bio and stay tuned.

Rochester is ready for HYROX.

Rochester, you’re up. 🏁HYROX Sim — August 28 at Dick’s House of Sport.Going solo or bringing a partner? Tickets are live...
08/10/2026

Rochester, you’re up. 🏁
HYROX Sim — August 28 at Dick’s House of Sport.

Going solo or bringing a partner? Tickets are live and heats are limited. Secure yours now.

August 28th the wait is over. HYROX is coming to Rochester. 💥We’re bringing you a first-of-its kind simulation at Dick’s...
08/07/2026

August 28th the wait is over. HYROX is coming to Rochester. 💥

We’re bringing you a first-of-its kind simulation at Dick’s House of Sport. Experience the world of fitness racing in your very own backyard. Whether you have an upcoming race and want to test your fitness or you’ve been interested in giving HYROX a try, this is an opportunity you don’t want to miss! 🏁

Swipe through for all the details and set your alarm for ticket drop on Monday. ⏰ 🎟️

Link in bio

The wait is over. HYROX is coming to Rochester. 💥We’re bringing you a first-of-its kind simulation at Dick’s House of Sp...
08/07/2026

The wait is over. HYROX is coming to Rochester. 💥

We’re bringing you a first-of-its kind simulation at Dick’s House of Sport. Experience the world of fitness racing in your very own backyard. Whether you have an upcoming race and want to test your fitness or you’ve been interested in giving HYROX a try, this is an opportunity you don’t want to miss! 🏁

Swipe through for all the details and set your alarm for ticket drop on Monday. ⏰ 🎟️

08/07/2026

Your next HYROX challenge is coming.

August 28.

Dick’s House of Sport.

Details tomorrow.

Address

3543 Winton Place
Rochester, NY
14623

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 7am - 11am
Sunday 9am - 11am
5pm - 7pm

Website

Alerts

Be the first to know and let us send you an email when Flower City CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category