RRH Fitness & Wellness Center

Please help us welcome Sarah to our Tuesday & Thursday evening team! 🎉

Many of you already know Sarah! After 18 years with Rochester Regional Health and as a familiar face here at the Center, we’re excited to have her join our team as our Tuesday Tabata instructor and evening desk support.

With Sarah stepping into this role, T will be returning to his morning crew on Tuesdays and Thursdays, where many of you already know and love training with him.

Be sure to say hi to Sarah on Tuesday evenings and help us welcome her to the team! 💙💪

We will be closed for the Fourth of July Weekend starting Friday, July 3rd. We will reopen on July 6th

❤️🤍💙 Hello, July!
Celebrate summer, America's 250th birthday, and your health all month long!

Jump-start your fitness journey with 6 personal training sessions (30 minutes each) for just $99!

Check out our July class schedule below and let's make this your strongest month yet!

🌟 Member Spotlight 🌟

Meet Jaren, one of the amazing members of the Rochester Regional Health Fitness & Wellness Center!

Jaren loves staying active, listening to music while working out, and meeting new people. 🍕 Pizza is a favorite, Beyoncé is always on the playlist, and ART! Their go-to machine? The Stair Climber!

We’re so glad you’re part of our wellness family, Jaren. Thank you for bringing your positive energy to our community and inspiring others to make health and wellness a priority. 💙

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It may not be hot today, but the forcast says it is coming. Read up on best ways to stay cool this summer.

6 Ways to Stay Cool at Summer Events Staying hydrated, planning ahead for light clothes, and taking breaks in the shade are all ways to stay cool.