RRH Fitness & Wellness Center

RRH Fitness & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RRH Fitness & Wellness Center, Gym/Physical Fitness Center, 100 Kings Highway S, Rochester, NY.

The Wellness Center offers both instructor-led group programs such as Yoga and Zumba, and individual workouts using the Center’s many pieces of cardiovascular and strength-training equipment

🌟 Community Spotlight 🌟 *******Meet Ryan!********We’re excited to highlight Ryan, one of our valued RRH Wellness Center ...
09/19/2026

🌟 Community Spotlight 🌟
*******Meet Ryan!********
We’re excited to highlight Ryan, one of our valued RRH Wellness Center members!

Ryan says his favorite things about the Wellness Center are the people, how clean it is, and all the equipment. 💪 His go-to machine is the elliptical, and outside the gym he’s got a full house with 3 dogs and 2 cats! 🐶🐱 He loves Mexican food 🌮 and his playlist takes him from ’90s alternative to 2000s emo. 🎶 And Ryan made sure to leave us with one very important message: GO BILLS! ❤️💙🏈 Thanks for being part of our wellness community, Ryan!

❤️💙

09/19/2026

Sarah Vinci, we are all sending you winning thoughts. You inspire us to do hard things!

Grief lives in the body as much as it does in the heart. It can leave us exhausted, restless, tense, and emotionally ove...
09/16/2026

Grief lives in the body as much as it does in the heart. It can leave us exhausted, restless, tense, and emotionally overwhelmed.

Exercise won’t take grief away, but movement can help us regulate our emotions and release some of what we’re carrying. Walk, stretch, lift, dance, garden, or practice yoga.

Sometimes exercise isn’t about changing your body. It’s simply about taking care of yourself while you heal. ❤️

Sarah’s class will be canceled this week, but for a very exciting reason! 💪✨ Sarah is stepping onto the stage for a body...
09/14/2026

Sarah’s class will be canceled this week, but for a very exciting reason! 💪✨ Sarah is stepping onto the stage for a bodybuilding competition, and we couldn’t be happier to cheer her on. Her dedication, discipline, strength, and positive spirit are an inspiration to our Fitness & Wellness community. Please join us in wishing this sweet soul the very best of luck. Go shine, Sarah! 🤍🏆💙

Meet Gerard and Nasir, two great members who help make our Fitness & Wellness Center such a fantastic community! 💙 Thank...
09/11/2026

Meet Gerard and Nasir, two great members who help make our Fitness & Wellness Center such a fantastic community! 💙 Thank you both for always being so solid in your kindness toward one another and toward the other members of our community. We appreciate the positive energy, respect, and friendship you bring to the Center every day!

We will never forget. ❤️🤍💙
09/11/2026

We will never forget. ❤️🤍💙

The perfect breakfast for that summer-to-autumn transition! 🍂🥣 This Vanilla Date-Pecan Protein Oatmeal can be enjoyed ho...
09/10/2026

The perfect breakfast for that summer-to-autumn transition! 🍂🥣 This Vanilla Date-Pecan Protein Oatmeal can be enjoyed hot or cold and combines protein, fiber, healthy fats, and naturally sweet dates for a satisfying start to your day. Cozy enough for fall, refreshing enough for those lingering warm mornings! 💙

Staying Strong Is More Fun Together! 💛Come join our Senior Fitness community for movement, laughter, strength and a whol...
09/10/2026

Staying Strong Is More Fun Together! 💛

Come join our Senior Fitness community for movement, laughter, strength and a whole lot of fun!

✨ Senior Fitness
Tuesdays & Thursdays at 9:30 AM

🧘‍♀️ Chair Yoga
Wednesdays at 9:30 AM

Our classes are designed to help improve strength, balance, flexibility and confidence — and all fitness levels are welcome!

💙 Senior 65+ Membership: just $20/month
💙 FREE for all RRH employees and volunteers

Grab a friend and come move with us. We’d love to welcome you to the Fitness & Wellness Center!

🐪💪 Happy Hump Day from RRH Fitness & Wellness Center!We’re halfway through the week, so keep that momentum going! Whethe...
09/09/2026

🐪💪 Happy Hump Day from RRH Fitness & Wellness Center!

We’re halfway through the week, so keep that momentum going! Whether you’re hitting the weights, getting in some cardio, taking a class, stretching it out, or simply showing up and moving your body, it all counts. Don’t wait for Monday to work toward your goals. Come see us and finish this week STRONG! 🏋️‍♀️✨

🇺🇸 **LABOR DAY HOLIDAY CLOSURE** 🇺🇸Please note that the Rochester Regional Health Fitness & Wellness Center will be clos...
09/04/2026

🇺🇸 **LABOR DAY HOLIDAY CLOSURE** 🇺🇸

Please note that the Rochester Regional Health Fitness & Wellness Center will be closed on Monday, September 7th*, in observance of Labor Day.

💪 We will reopen with our regular hours on **Tuesday, September 8th**.

We hope you have a safe, relaxing, and enjoyable Labor Day! ❤️💙

**Enjoy the holiday, and we’ll see you Tuesday!**

Address

100 Kings Highway S
Rochester, NY
14617

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 8am - 12am

Telephone

+15859221194

Website

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