Martial Arts Fitness Center Inc. - MAFCI

Sparring drills were performed for the final section of the July 10, 2026 Black Belt Test. The test candidates demonstrated their agility, reflexes, defense, and offense techniques. .

Testing for 1st Dan:
Each 5+ years in training
Jonathan Bushey
Sung Hwan In
Robert Stiles

Testing for 2nd Dan:
10+ years in training
Amrit Sandhu

Testing for 4th Dan:
30+ years in training
Jonathan Juenger

Martial Art Fitness Center - since 1975
Rochester, MN
https://www.mafci.com/taekwondo

This portion of the testing was Hoshinsul skills (self-defense) consisting of escapes, throws, takedowns against grabs, strikes, weapons.

Testing for 1st Dan:
Each 5+ years in training
Jonathan Bushey
Sung Hwan In
Robert Stiles

Testing for 2nd Dan:
10+ years in training
Amrit Sandhu

Testing for 4th Dan:
30+ years in training
Jonathan Juenger

Martial Art Fitness Center - since 1975
Rochester, MN
https://www.mafci.com/taekwondo

Forms are an integral part of any traditional striking martial art. Forms (Hyung) are a series of movement created by Grandmasters of long ago to develop focus, power, speed and precise technique. When practiced enough, a form can become meditation in action.

Testing for 1st Dan:
Each 5+ years in training
Jonathan Bushey
Sung Hwan In
Robert Stiles

Testing for 2nd Dan:
10+ years in training
Amrit Sandhu

Testing for 4th Dan:
30+ years in training
Jonathan Juenger

Presiding over the test were Master level instructors: K. Strissel, F. Gommels, B. Moszer

Martial Art Fitness Center - since 1975
Rochester, MN
https://www.mafci.com/taekwondo

The same attack doesn't always require the same response.

In Hapkido, students learn principles—not just techniques. Distance, timing, balance, and opportunity all influence the response in the moment.

This reel shows four different defenses to a side step kick & knife hand attack.

Practical • Efficient • Adaptable

No experience needed. Just start.
🗓 Mon 6:00pm | Wed 7:30pm

Martial Art Fitness Center
Rochester, MN

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https://www.mafci.com/hapkido