ROC Pole & Fitness

ROC Pole & Fitness Offering high quality Pole Dance, Flexibility and Conditioning classes in the Rochester area.

09/17/2026

Come dance with the old lady. Owner Floor workshop, the last event of our anniversary month. Saturday September 19th at 11:30am. Free for members. $25 for non-members. Bring your stilettos if you have them. Bring your kneepads. Heads up, it’s core intensive. Let’s have some fun!

09/16/2026

Want to know how to potentially save a life? Or maybe your current certification is about to expire? Join us on Saturday, October 3rd at 11:30am to get CPR Certified! This in depth training will provide you with all the tools and resources you need to know if you ever find yourself in an emergent situation where CPR may need to be given. ❤️‍🩹

Sign up with the 🔗 in our bio!

Address

485 Spencerport Road
Rochester, NY
14606

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 3pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4pm - 7:30pm
Saturday 10am - 2:30pm
Sunday 10am - 2:30pm

Telephone

+15852479560

Website

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