Body20 is a one-on-one, EMS technology based training where we unleash your body's full potential.
In 20 minutes, you will achieve the equivalent of 4 to 6 hours of working out.
They understood the assignment 😂
Suit up. Jump in. Feel it in 20. 💙
Ready for your 20-minute EMS workout?
Your kids notice when you show up for yourself.
Whether they’re cheering you on, copying your moves, or turning your workout into playtime, they’re seeing what strength, confidence, and consistency look like.
20 minutes for you.
A lifelong example for them. 💙
Sister-owned. Coach-led. Family energy from the second you walk in.
20 minutes, full-body EMS, and a studio that makes you feel like you belong here. Suit up. 💙
Come for the 20-minute full-body EMS workout.
Stay for the tiny dog welcome committee 🐾
Suit up, lean back, feel everything.
BODY20 uses EMS technology to activate your muscles during low-impact movements, turning simple exercises into a full-body workout you’ll definitely remember tomorrow and the next.
20 minutes. Full body. No wasted time.
Don’t let the small movements fool you. With EMS on, your muscles are working harder than it looks.
20 minutes. Full body. You’ll feel it tomorrow.
06/23/2026
Meet Gillian M.
After back surgery, Gillian wanted to feel strong and confident in her body again.
With BODY20 workouts 2 days a week, she says she rebuilt strength, toned up, and found a routine that fits her lifestyle.
Almost 3 years later, she’s still showing up every week.
Are you ready to suit up?
20 minutes. Full-body EMS training. A smarter way to fit fitness into your life.
Come see what 20 minutes can do🔥
Happy wife, happy life, right?
For Nick, BODY20 is more than a 20-minute workout. It’s showing up, getting stronger, and maybe earning a few bonus points because his wife is the one training him.
Quick, efficient, and couple-approved.
Book your free trial at BODY20 Pittsford.
Quick, low-impact EMS is designed to help you feel stronger, more energized, and better in your body without spending hours at the gym.
Come see what 20 minutes can do🔥
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 9am - 2pm |