Drip Multisports

Time is running out!

For the third year, we're offering our exclusive **Live Like Lance Brooks Half Zip** as a special pre-order item.

Featuring the embroidered Live Like Lance sunglasses logo, Brooks' amazingly soft performance half zip has become a favorite for cool morning runs, race-day warm-ups and everyday wear.

Even better, proceeds from every purchase support the **Lance Pfrimmer Memorial Scholarship Fund**, helping continue Lance's legacy by investing in local students.

🕒 Pre-orders close July 15

Order men's here: https://shop.runterraloco.com/product/6633192/terraloco/mens-live-like-lance-1-2-zip
Order women's here: https://shop.runterraloco.com/product/6633193/terraloco/womens-live-like-lance-1-2-zip

Don't wait—once the order window closes, they're gone until next year!

Are you gearing up for upcoming races? So are we! We'd love for you to join us. As space is limited, please send us a message to confirm your attendance. Chisago Lakes Triathlon My Bike Guy TerraLocoMN

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As the race season is upon us, our schedules have become incredibly hectic. However, one topic that doesn't receive enough attention is the recovery process following injuries. Here are a few reviews from our interactions with ActivePT.

Two Athletes. Two Shoulder Injuries. Two Races Finished Pain-Free.
Ann Wilkerson – Trinona Triathlete
While training for Trinona, I noticed shoulder pain while swimming. I knew I had to get ahead of it to have a successful race, so I booked an appointment with ActivePT. Courtney quickly found the root of the pain and began a treatment plan that mixed therapy with targeted strength training. Initially it was hard to find a therapy that I responded well to, but Courtney kept trying different techniques until we found something that worked. We also did a swim stroke analysis, where she identified weaknesses in my stroke and gave me drills to work on which was a huge help in preventing reinjury. In the end, I was able to complete my race pain free! I trust that ActivePT will get me race ready the next time an injury pops up.

Michael Karau – Returning Triathlete
Recurring shoulder injury, 4 years later
Courtney at Active PT is the real deal. I first worked with her back in 2020 for a different injury, and she got me rehabbed and back to racing. Four years later I decided to make a comeback and injured my shoulder in training. I tried everything, chiropractors, all the at-home tools, nothing was touching it. Courtney got me to the start line healthy and ready to swim. She rehabbed my shoulder with a great mix of cupping and targeted strength work, and she built me a home program I could actually stick with. Second time back with her, second time back to racing. I can't recommend ActivePT enough if you're an athlete trying to get back to doing what you love.

Thank you ActivePT and Courtney Hilmanowski

As promised we have a lot of fun photos to share and accomplishments to talk about from Sundays race Trinona it's hard to really know where to begin as we are still soaking things up here the day after. With that let's just jump right into it. Christopher Ansel had an amazing day he finished 2nd in his age group and 24th overall!!! In the Olympic distance race. With a crazy fast finish time of 2:51:16. This was Chris's first attempt at climbing Garvin heights hill! Next up we want to talk about Ann Wilkerson finishing 1st in her age group and 2nd fastest overall woman of the day and 17th overall for the entire race! With an impressive finish time of 1:07:46. She took over 11 min off her previous Trinona time and this was only her second triathlon ever! We also had Ashley Patterson lay down a very solid sprint performance and one of her best swims! With a finish time of 1:22:14. Next we have Deirdre Pachman pr her fastest 5k. And lay down a very impressive sprint time of 1:20:54. Next up is Brent Burton he placed 1st in his age group and 6th overall! With a 1:02:31. Next was Kiran he did the duathlon and finished 3rd in his age group and 17th overall. With a finish time of 1:49:45. To say we are proud of our athletes would be an understatement.... We get to see our athletes work day in and day out to accomplish these feats. Wow wow wow. Not a bad way to start the season congratulations to everyone What an amazing weekend. We are always looking for more athletes to join the squad! If you're in the Rochester area follow us and check out what we have going on!! Huge thank you to our partners and community that keeps us held together and rolling. TerraLocoMN My Bike Guy Rochester Swim Club ActivePT Zoot Sports

Woah! Team DRIP did amazing today! We had 4 podiums today as well as a ton of PR'S from our athletes! Way to go everyone! Thank you Trinona for a great course and race today. Thank you to our community that keeps us rolling as a team! TerraLocoMN My Bike Guy Zoot Sports ActivePT Rochester Swim Club stay tuned we have tons of pictures and information to share about everyone's race today!

Race alert!!!

We are looking forward to race day tomorrow as Team Drip gets ready to take on the challenge. We are excited to have our team join in and support Trinona. See you there. Best wishes to all athletes for a great race. Trinona