What are the opening hours?

Monday 7am - 10:30am 6pm - 7pm Tuesday 4:30am - 7:30pm 7am - 10:30am Wednesday 7am - 10:30am 4:30pm - 7:30pm Thursday 4:30am - 5:30pm 7am - 10:30am Friday 7am - 8:30am 9am - 10:30am Saturday 8am - 11am Sunday 8am - 11am

Native Yoga

Native Yoga Center is located in Juno Beach, Florida. NYC offers ongoing classes in Ashtanga, Native
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Welcome to the premier yoga and bodywork studio of the Palm Beaches, located in Juno Beach, Florida. Native Yoga Center offers Ashtanga yoga and Vinyasa yoga classes, Traditional Thai Massage and Thai Massage Certification Training, monthly workshops, Native Yoga Teacher Training and private classes.

09/10/2026

15 Min Evening Yoga to Unwind | Nervous System Reset After a Long Day

Had a long day and your body is still “on”? Join this gentle 15 minute evening yoga practice designed to downshift your nervous system, release leftover tension, and help you unwind without forcing flexibility.

This short yoga for stress and overstimulation combines simple somatic movements, longer exhales, and accessible floor poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels. No props needed.

In just 15 minutes you’ll experience:
• Evening yoga to unwind after work
• Gentle movement to release neck, hips, and low back
• Breathwork to calm an overstimulated nervous system
• A full reset you can use any night you can’t switch off

Practice when you feel wired, tired, or mentally maxed out. Save this nervous system reset for evenings when you need to come down without a long c

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

09/04/2026

New Toddcast with Lyn Sellars titled Lyn Sellars: Yoga, Family, and the Practice of Letting Go

Comment “LYN” to get the link to the episode via DM

Lyn found yoga in an unexpected season of life — then spent years teaching Dharma Yoga, running a studio with her daughter, and learning what practice looks like off the mat.

Love. Community. Surrender. The work that starts when class ends.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

09/03/2026

15 Min Yoga for Overwhelmed Days | Nervous System Reset

Feeling overwhelmed, stressed, or mentally maxed out? Join this gentle 15 minute yoga practice designed to calm your nervous system, release overwhelm, and help you feel grounded again.

This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:

• Quick stress relief yoga for overwhelmed days

• Gentle yoga and grounding practices

• Breathwork to calm the nervous system

• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to downshift from overwhelm and find calm.

Save this yoga for nervous system reset for those high-stress, overstimulated days.
Thanks for watching.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/28/2026

New Toddcast with Flor Villazan titled Flor Villazan: Dharma Mittra, Kirtan & the Heart of Bhakti Yoga

Comment “FLOR” to get the link to the episode via DM

From modern dance in Caracas to nearly two decades of yoga in New York, Flor shares how her guru Dharma Mittra, kirtan, the harmonium, and the Venezuelan cuatro turned practice into devotion.

This episode is about yoga beyond asana — music, mantra, service, and seeing the Divine in everyday life.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

08/27/2026

Join Todd from Native Yoga Center for a 15-minute all-levels Vinyasa flow built around Warrior 2 (Virabhadrasana II) as the foundation. We start with a clear, accessible setup of Warrior 2, then layer intelligent progressions: Extended Side Angle, Reverse Warrior, and twisting Side Angle variations. Beginners get modifications and props-friendly options; more experienced practitioners get deeper expressions and binding options. Safe, breath-led, and designed so you can follow at your own level.

This short practice builds lower-body strength, hip opening, stability, and focus while teaching you how one pose becomes many. Perfect for a quick midday reset, morning energy, or as a focused standing-pose workshop.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/22/2026

New Toddcast with Bernie Clark titled Bernie Clark: The Truth About Yoga Anatomy & Why One Size Doesn’t Fit All

Comment “YIN” to get the link to the episode via DM

I am grateful for the opportunity to meet and speak with the amazing Bernie Clark. His books are an essential read for all yoga practitioners who are learning to navigate yoga practice. I think the big takeaway for me was hearing Bernie’s logic in relation the the years of study and research he has accumulated through experience. You don’t want to miss this episode full of “insights.”

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

08/20/2026

15 Min Yoga Nervous System Reset | Melt Stress Fast

Feeling stressed, anxious, or overwhelmed? Join this gentle 15 minute yoga practice designed to calm your nervous system, melt stress, and help you feel grounded again.
This short yoga for stress and anxiety session combines simple somatic movements, breathwork for stress relief, and accessible poses to support nervous system regulation and activate the parasympathetic response. Perfect for beginners and all levels.

In just 15 minutes you’ll experience:
• Quick stress relief yoga to release tension
• Gentle yoga and grounding practices
• Breathwork to calm the nervous system
• A full nervous system reset you can return to anytime

No props needed. Practice anytime you need to melt stress fast and find calm.
Save this yoga for nervous system reset for those high-stress days.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

08/14/2026

New Toddcast with DharmaDani titled Daniele Salvitto: From Cirque du Soleil Acrobat to Dharma Yoga Teacher

Comment “DANI” to get link to the episode - we will send it to your DM

Sit down with Daniele for a real conversation on the Native Yoga Toddcast.

Fresh insights, honest talk, and plenty to take into your practice.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

08/07/2026

New Toddcast with Miriam 'Sita' Zernis titled Miriam Zernis: From ABC News Senior Editor to Kirtan Leader & Yoga Teacher

Comment “SITA” to get link to the episode - we will send it to your DM

From the high-pressure newsroom at ABC News to leading heart-opening kirtan…

Miriam Zernis (Sita) shares her powerful journey of leaving a 22-year career to follow yoga, sacred music, and true community.

🎧 Link in bio - Listen on YouTube, Apple, or Spotify

08/06/2026

Join us LIVE from Native Yoga Center for a 60-minute Gentle Yoga class designed for deep recovery and restoration. This very slow, mindful practice is perfect for all levels — whether you are rehabilitating an injury, managing inflammation, or simply needing a calm, nurturing practice after intense physical activity.

Move with patience and care as we use gentle postures, supportive props, and continuous breath awareness to soothe the nervous system, release tension, and support healing. Ideal for beginners, recovering athletes, those with joint sensitivity, or anyone seeking a restorative reset.

What you’ll experience:

• Extremely slow, restorative pacing
• Injury-friendly modifications and prop options
• Focus on reducing inflammation and supporting recovery
• Nervous system calming through breath and mindful movement
• Full 60-minute practice ending in deep rest

This class is especially helpful if you:

• Are recovering from injury or dealing with chronic tension
• Train hard and need active recovery
• Want a gentle practice that still feels complete and nourishing
• Prefer a calm, non-pushing approach to yoga

Practice with us live from Native Yoga Center in Juno Beach / Palm Beach Gardens, Florida. All levels and bodies are welcome.

Subscribe for weekly live classes, injury-friendly tutorials, and restorative practices.
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Comment and let us know what you’re recovering from or how the practice felt

Native Yoga Center | Juno Beach & Palm Beach Gardens, FL
Online classes • Teacher Training • Community practice

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Address

833 Donald Ross Road
Juno Beach, FL
33408

Opening Hours

Monday	7am - 10:30am
	6pm - 7pm
Tuesday	4:30am - 7:30pm
	7am - 10:30am
Wednesday	7am - 10:30am
	4:30pm - 7:30pm
Thursday	4:30am - 5:30pm
	7am - 10:30am
Friday	7am - 8:30am
	9am - 10:30am
Saturday	8am - 11am
Sunday	8am - 11am

Telephone

+15612967996

Website

http://www.nativeyogacenter.com/

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