Utah Sport Psych

Utah Sport Psych We specialize in optimizing mental performance for athletes, performers, and professionals of all levels.

As dedicated mental performance coaches, we are committed to helping you achieve your goals!

Slow starts. Inconsistent energy. Flat performance out of nowhere. It’s rarely about effort, it’s about activation level...
09/16/2026

Slow starts. Inconsistent energy. Flat performance out of nowhere. It’s rarely about effort, it’s about activation level.

Every athlete and every team has a sweet spot where their best shows up. The trick is finding it, then building routines that get you there on purpose.

Need help finding your team’s or athlete’s activation level? Schedule a free 15-min consultation today. Link in bio.

Talent doesn’t disappear between practice and game day. Something else does.Most athletes chase confidence when what the...
09/15/2026

Talent doesn’t disappear between practice and game day. Something else does.

Most athletes chase confidence when what they actually need is the right energy. Find the state where you already play your best, then build a routine that gets you there every time. 🎯

09/12/2026

Team energy on the court starts on the bench. What is your team’s favorite celebration?

Rushing to “prove” you’re back is the trap. Here’s what I’d never compromise on during a comeback.
09/09/2026

Rushing to “prove” you’re back is the trap. Here’s what I’d never compromise on during a comeback.

We talk a lot about what athletes need. But some of the best mental performance work happens off the field, in the car r...
09/04/2026

We talk a lot about what athletes need. But some of the best mental performance work happens off the field, in the car ride home, from a parent who gets it.

The parents who ask, “What did you notice?” instead of “What went wrong?” The ones who never let a stat sheet decide how proud they are. The ones who know that “I love watching you play” does more for a kid’s confidence than any postgame breakdown ever will.

These aren’t grand gestures. They’re small, repeatable habits, and they shape how a kid relates to sport for the rest of their life.

If you’re a parent who does even one of these, keep going. It’s working. 🥹

09/03/2026

What if the secret to better teamwork want strategy but perspective? Use this Ultimate Tic Tac Toe activity to show your team how zooming out can change everything.

Nerves aren’t the problem. Where you point them is.Most athletes try to get rid of pre-game nerves. Wrong move. The nerv...
09/02/2026

Nerves aren’t the problem. Where you point them is.

Most athletes try to get rid of pre-game nerves. Wrong move. The nerves aren’t going anywhere but you get to choose what they’re attached to.

Control what’s yours. Let the rest go. 🎯

The scariest part of a comeback isn’t the injury. It’s trusting your body again after it let you down once.That’s the wo...
09/01/2026

The scariest part of a comeback isn’t the injury. It’s trusting your body again after it let you down once.

That’s the work nobody talks about. 💪

Catching yourself frozen mid-performance? Missing shots you always make? That’s a mental block...and good news, it’s fix...
08/31/2026

Catching yourself frozen mid-performance? Missing shots you always make? That’s a mental block...and good news, it’s fixable.

You’ve done it before. You can do it again. And if you need extra help, book a FREE 15-min consult to find out how Utah Sport Psych can help you. Link in bio. 🔗

A police officer in Toledo, Ohio, noticed something most people never admit: in high-stress situations, he lost control ...
06/23/2026

A police officer in Toledo, Ohio, noticed something most people never admit: in high-stress situations, he lost control of his own mind. Tunnel vision. No reasoning. Common sense out the window.

So he built a drill. He played police sirens for 5–10 minutes and practiced box breathing: 4 in, hold 4, 4 out, until calm became his body’s automatic response to chaos.

We read about this officer in Amanda Ripley’s book The Unthinkable: Who Survives When Disaster Strikes — and Why. The book is about how people respond under extreme stress and what separates those who keep their heads from those who don’t.

Your game has its own version of the siren. The championship point. The penalty kick. The final at-bat. The question isn’t whether pressure is coming... It’s whether you’ve practiced your response to it.

Swipe for 5 ways to simulate your pressure moment and train your nervous system before it counts.

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1599 W. Pipkin Cv
Riverton, UT
84065

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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