Living Healthier By Design, LLC

Living Healthier By Design, LLC Licensed Nutrition Specialist, Health Coach Practitioner, Certified Personal Trainer, and Cooking Instructor. I am not here to sell you any type of product!

I combine my expertise in nutrition, fitness, and culinary arts to help individuals achieve sustainable health and wellness goals. As a Health Coach I believe in Bio-individuality, it is about YOU and what works for only you, there is NOT a “one size fits all” program. I am a wellness authority, and a supportive mentor that motivates individuals to cultivate positive health choices, as well as educate and support clients to achieve their health goals, through lifestyle and behavior modifications.

DON’T MONDAY YOUR MONDAY! 💪Monday doesn’t have to mean tired, stressed, unmotivated, or “I’ll start tomorrow.”Get up.Mov...
09/21/2026

DON’T MONDAY YOUR MONDAY! 💪

Monday doesn’t have to mean tired, stressed, unmotivated, or “I’ll start tomorrow.”

Get up.
Move your body.
Drink your water.
Eat something that fuels you.
Get your mind right.
And START.

You don’t need a perfect week ahead of you. You just need to make a good decision TODAY.

Monday isn’t the problem—it’s your opportunity to set the tone for the rest of the week.

Living Healthier By Design

CHANGE IS HARD… especially when you’re staring too far into the future.We think about where we want to be 6 months from ...
09/17/2026

CHANGE IS HARD… especially when you’re staring too far into the future.

We think about where we want to be 6 months from now, a year from now, even 5 years from now—and suddenly our minds start calculating EVERYTHING it’s going to take to get from A to B to C.

The work.
The sacrifices.
The discipline.
The things we’ll have to give up.
The habits we’ll have to change.

And before we even begin, we’re overwhelmed.

Sometimes it isn’t the change that stops us.

It’s thinking about ALL the change at once.

Stop trying to live six months from now today.

What can you change TODAY?

One meal.
One walk.
One workout.
One decision.
One habit.

Then tomorrow, you do it again.

You don’t have to figure out how you’re going to get all the way from A to Z.

Just get from A to B.

Small changes become habits.
Habits become consistency.
Consistency becomes a lifestyle.

And one day you look back and realize…

You became the person you were once overwhelmed just thinking about becoming.

Living Healthier By Design

FACE YOGA — I am absolutely blown away. 🤯This is me. My face. My neck. My results.I’ve been doing facial yoga every sing...
09/16/2026

FACE YOGA — I am absolutely blown away. 🤯

This is me. My face. My neck. My results.

I’ve been doing facial yoga every single day for six months—just 15 minutes a day. And I honestly had NO IDEA how much it was working until I went back, found my before picture, and compared it with a picture I took today.

I’m practically in tears looking at the difference.

Look at my jawline, underneath my jaw, and my neck. I can see more definition, a smoother appearance, and such a noticeable change in the overall look of my lower face and neck.

And this is why I talk so much about CONSISTENCY. Sometimes you’re doing the work every single day and don’t realize how much progress you’re making because you see yourself every day.

15 minutes a day. Six months. And WOW.

Facial yoga uses intentional movements and resistance to work the muscles of the face and neck while also encouraging relaxation, muscle awareness, and circulation. For me personally, these pictures say more than I ever could.

🌿 Interested in getting started with Face Yoga?
Give me a call at 609-558-8614. I have packages and plans available to help you get started and build a routine you can actually stick with.

By appointment only.

Living Healthier By Design
Nutrition & Exercise — Going Beyond the Face 🧡

Nutrition & Exercise: Beyond the Basics 🌿Healthy living is about so much more than eating less and exercising more. It’s...
09/16/2026

Nutrition & Exercise: Beyond the Basics 🌿

Healthy living is about so much more than eating less and exercising more. It’s about understanding your body—how you fuel it, how you move it, how you recover, and the habits you create every day.

Start with the things that matter: get enough protein and fiber, drink your water, strength train, walk more, prioritize sleep and recovery, and stop expecting yourself to be perfect.

At Living Healthier By Design, we go beyond the basics—nutrition, strength, balance, mobility, portion control, healthy habits, and creating a routine that actually fits your life.

And remember: one unhealthy meal won’t ruin your progress, just like one healthy meal won’t create it. What you do consistently is what makes the difference.

No crash diets. No quick fixes. No one-size-fits-all approach.

Because getting healthier isn’t just about losing weight. It’s about becoming stronger, healthier, and learning how to live healthier by design. 🧡🌿

Theresa Higgins | 609-558-8614
By Appointment Only

Many of my clients have different ways of expressing how they feel about our time together, but this one really touched ...
09/15/2026

Many of my clients have different ways of expressing how they feel about our time together, but this one really touched my heart. ❤️ 🥰

When I was handed this envelope with simply “Theresa” written on the front, I had no idea what was inside. Then I opened it and read these beautiful words from my client, Ellen.

To hear that our time together has helped her become stronger, make healthier choices, understand nutrition, and—most importantly—feel more confident in herself means more to me than she probably realizes.

This is why I do what I do. It’s never just about losing weight or working out. It’s about helping someone discover what they’re capable of and giving them the tools and confidence to continue.

Ellen, thank you. Thank you for trusting me with your journey and for taking the time to write something so thoughtful. ❤️

This little envelope meant more to me than you know. 🥰

Hello! My name is Theresa Higgins, and I’m the owner of Living Healthier By Design. 🌿My passion has always been helping ...
09/14/2026

Hello! My name is Theresa Higgins, and I’m the owner of Living Healthier By Design. 🌿

My passion has always been helping people understand that getting healthier doesn’t have to mean starving yourself, following another crazy diet, or spending hours in the gym. It’s about learning how nutrition and movement work together and finding something that actually fits your life.

As a Licensed Nutrition Specialist, Health Coach Practitioner, Certified Personal Trainer, and Cooking Instructor, I get to combine everything I love—food, fitness, education, and helping people feel better in their own bodies.

I especially love working with people who are starting over, getting back into exercise, struggling with their weight, or simply saying, “I know I need to do something, but I don’t know where to start.” That’s where I come in.

I believe in progress over perfection. You don’t need to change everything overnight. You need the right plan, consistency, accountability, and someone in your corner who genuinely wants to see you succeed.

This isn’t just my business—it’s something I truly love doing. ❤️

Living Healthier By Design — where diet and exercise come together.

Cravings aren’t always just about willpower—they can sometimes be your body asking for something more satisfying.Craving...
09/12/2026

Cravings aren’t always just about willpower—they can sometimes be your body asking for something more satisfying.

Craving sugar? Try adding protein.
Craving salty foods? Make sure you’re hydrated and getting adequate electrolytes.
Craving chocolate? Magnesium-rich foods may be worth looking at.
Craving carbs? Your body may simply need energy.

And if you’re looking for fat-loss results, don’t follow another fad diet—follow a plan built around real food, movement, consistency, and YOUR lifestyle.

At Living Healthier By Design, nutrition and exercise come together. You don’t have to be perfect. You need a plan you can actually follow.

Eat better. Move more. Live healthier.

Theresa Higgins, HC LNS CPT
📞 609-558-8614
LivingHealthierByDesign.com

💪 Living Healthier By Design — Get Stronger ProgramReady to stop saying “I need to start working out” and actually start...
09/10/2026

💪 Living Healthier By Design — Get Stronger Program

Ready to stop saying “I need to start working out” and actually start?

Work out 3–4 days a week:
2 days with me — personalized training, proper form, accountability and full-body strength training.
1–2 days on your own — I’ll give you a workout to follow so you know exactly what to do.

We’ll work your arms, shoulders, chest, back, core, glutes and legs, using resistance bands, weights and functional exercises—all modified to your fitness level.

Whether you’re a beginner, getting back into exercise, or simply want to feel stronger in everyday life, we meet you where you are and build from there.

Stronger. Healthier. Happier. 🧡💚
Living Healthier By Design

Theresa Higgins, HC, LNS, CPT
Riverton Health & Fitness Center

September is here and so is flat belly special?
09/09/2026

September is here and so is flat belly special?

Getting older is inevitable. Getting weaker isn’t. We can’t stop the years from passing, but we CAN decide how we age. S...
09/08/2026

Getting older is inevitable. Getting weaker isn’t.

We can’t stop the years from passing, but we CAN decide how we age. Strength training isn’t just about looking fit—it’s about staying independent, protecting your bones, maintaining muscle, improving balance, and being able to keep doing the things you love.

50, 60, 70 and beyond—it is NOT too late to get stronger.

You don’t have to be an athlete. You don’t have to lift heavy. You just have to start.

Living Healthier By Design
Theresa Higgins | Licensed Nutrition Specialist • Health Coach Practitioner • Certified Personal Trainer
📞 609-558-8614
Riverton, NJ

'tOverYet

Address

600 Main Street Suite 9
Riverton, NJ
08077

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 11am

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