Drew 竹 力

All is in LINK ♾️

The pelvic floor is part of a larger system—interacting with the hips, lumbar spine, diaphragm, viscera, connective tissue, and pelvic structures.

How these tissues move, glide, and manage pressure matters.

Understanding the lines of connection can help us better approach pelvic floor health, hip mobility, and performance.

Move better. Feel better. Perform better.





Thank you Inoel99 prompts for providing this awesome pelvic visual 🙌

Mobility & Recovery Session with running athlete Tiffany | Run Riverside 💪 🏃‍♀️

Running demands more than strength and endurance.

Mobility helps the body move through better positions, absorb force, and recover between miles.

For athletes, it’s not just about moving more.

It’s about moving better.

The ZHU — Strength & Performance

Arm Pump Giant Set 💪

"The Pump is always out there"

Shout out to 1TO1 FITNESS Personal Training for this one!

What's your favorite muscle to PUMP?

Comment below 👇

Strong Knees 💪 🦵

Dr. Patankar is a Cardiologist with an active lifestyle and enjoys hiking 🚶‍♂️ ⛰️ & traveling around the world 🌎

So keeping his knees and his endurance ❤️ strong is a priority 👌

Strong knees aren't built by avoiding load—they're built by applying the right load.

Isometrics can help reduce pain, improve tendon capacity, and create the stability your knees need to move with confidence.

Sometimes the best way to move better... is to first learn how to hold strong.

Benefits if Isometrics for knee health:

🔹️Improve tendon strength & capacity
🔹️Improve joint stability
🔹️Support force production
🔹️Improve neuromuscular control
🔹️Prepar knees for higher impact activities

Runner, lifter, weekend warriors- which one are you? Comment below 👇

Pressing Variations and Swings for Shoulder Health

In this video, I’m combing Push Up & Aquaswing Variations to strengthen my shoulders 🧠💪

​Here is why this pairing is a game-changer for your movement:

​​💥 Traction meets Compression & Joint Centration:

Swinging exercises create centrifugal force that opens up and decompresses the joint space. Immediately following that with a push-up drives healthy joint compression.

It's built-in shoulder therapy.

​⚡ The Neural Switch:

Swings teach your nervous system to explode and relax instantly.
Presses require slow, continuous, full-body tension.

Classic CONTRAST training.

​🔄 360-Degree Strength:

You aren't just building mirror muscles; you're training your shoulders to survive traction, rotate, stabilize, and press in multiple planes of motion.

*you can use other tools such as Clubbells, Kettlebells, dumbbells, etc for Swinging exercises *

Drop a 💪 & 🌊 below if you're trying this in your next workout session!
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