🧬 Your DNA Holds Your Competitive Advantage.
Every athlete is built differently.
Different strengths.
Different recovery needs.
Different response to training and nutrition.
Introducing MGxPerform™ a premium DNA & genetics performance test designed to help athletes uncover the blueprint they were born with.
Discover insights into:
• Athletic performance potential
• Training response
• Recovery patterns
• Nutrition needs
• Body composition tendencies
• Personalized strategies for your goals
The greatest athletes don’t train blindly.
They learn their body.
They optimize their approach.
They unlock their potential.
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MGxPerform™ Your Genetics. Your Blueprint. Your Performance.
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Limited athlete profiles available.
📩 DM “MGxPERFORM” to begin your journey.
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TrainWithPurpose MGEliteTraining
MG Elite Training
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MG ELITE TRAINING is a fitness business committed to serving the community by empowering, and offering a life changing experience to better overall health.
Providing ELITE athletic training and weight loss/gain services.
06/15/2026
Give your child more than just a summer activity. Give them an opportunity to grow physically, mentally, and spiritually.
Push Ups & Proverbs is a faith-based youth athletic performance program designed to help young athletes develop speed, strength, conditioning, explosiveness, discipline, and leadership while learning biblical principles that can guide them throughout life.
Our program combines elite athletic training with character development, teaching youth how to work hard, overcome challenges, respect others, and develop the confidence needed to succeed both on and off the field.
What Your Child Will Gain
✅ Speed & Acceleration Training
✅ Strength & Conditioning
✅ Explosive Power Development
✅ Improved Athletic Performance
✅ Mental Toughness & Resilience
✅ Discipline & Accountability
✅ Leadership Skills
✅ Teamwork & Sportsmanship
✅ Biblical Principles for Everyday Life
More Than a Sports Program
Each training session includes practical lessons from the Book of Proverbs, helping athletes understand the value of hard work, perseverance, integrity, humility, and faith.
Our goal is not simply to create better athletes—we strive to help develop confident young men and women who are prepared to lead, serve, and succeed in every area of life.
Program Details
📍 South Fontana Park
🗓 Tuesdays & Thursdays
⏰ 7:00 AM – 8:30 AM
Who Is This Program For?
Youth ages 7–17 who want to:
• Improve athletic performance
• Build confidence
• Learn discipline
• Develop leadership skills
• Grow in faith and character
Our Mission
To develop respectful, disciplined, confident young people who excel in athletics, leadership, and life.
“Train up a child in the way he should go, and when he is old he will not depart from it.”
Proverbs 22:6
Limited Spots Available
Register today and invest in your child’s future.
Receive & Apply
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Listen closely: your power doesn’t come from the back leg, it comes from the front leg. The front leg is loaded and bent, which puts it in the strongest position to produce force. The back leg helps, but it cannot generate the same explosive power because it starts in a more extended position.
If you want a faster start, focus on driving aggressively through the front leg and pushing your body forward. The leg that’s in front is the leg that launches you out of the blocks.
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Best Exercises for Athletes ⚡️
What are they and how do they help⁉️
👉🏾Lateral Jump Lunges with Kinetic Bands
Improves lateral explosiveness
Increases balance and stability
Enhances change-of-direction speed
👉🏾Bounding with Kinetic Bands
Increases stride power
Develops single-leg strength
Improves running efficiency
👉🏾Sprinting After Lunges with Kinetic Bands
Boosts acceleration
Builds speed endurance
Enhances sprint mechanics under fatigue
📈Overall Training Benefit
Stronger athletes
Faster athletes
More explosive athletes
“May integrity and honesty protect me, for I put my hope in you.”
Psalms 25:21
Youth Summer Speed Camp! Begins in June. More information coming soon.
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DM or comment if interested.
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Hamstring Curls(Single & Double Leg)⚡️
What does this do❓
👉🏾Fixes Muscle Imbalances�Training one leg at a time exposes and corrects strength differences between sides.�📈Result: More balanced legs, better movement efficiency, and lower risk of strains.
👉🏾Stronger Mind-Muscle Connection�Isolating each hamstring helps you fully engage and control the contraction through the entire range.�📈Result: Better muscle activation, leading to improved growth and definition.
👉🏾Joint Stability & Injury Prevention�Single-leg work strengthens the hamstrings’ role in stabilizing the knee and supporting the hips.�📈Result: Stronger, more resilient knees—especially important for sprinting and cutting.
“For just as the heavens are higher than the earth, so my ways are higher than your ways and my thoughts higher than your thoughts.”
Isaiah 55:9🙏🏾
Click here to claim your Sponsored Listing.
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Telephone
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Address
4650 Pine Street
Riverside, CA
92501
Opening Hours
| Tuesday | 4:30am - 8:30pm |
| Wednesday | 4:30am - 8:30pm |
| Thursday | 4:30am - 8:30pm |
| Friday | 4:30am - 12pm |
| Saturday | 5am - 12pm |