Sports Performance Lab

SPL is a science based program which enables athletes to achieve higher levels of athleticism with significant improvements in speed/power/reaction/mental

You can fire up your Nervous System without injury. Elite athletes produce the greatest force and power by utilizing the speed of muscle contraction, elastic energy and neuromuscular efficiency. SPL training methods involve isokinetic resistance and plyometric loading, which stimulates the neuromuscular system well beyond traditional methods. The problem with traditional weight training and conven  ...