t3 Fitness

⚡️ FLASH SALE — TODAY ONLY! ⚡️

Book any upcoming T3 event today and get a FREE T3 hat 🧢
Book 2 events and get a FREE hat + $20 T3 credit added to your account!

September is packed with so many good things 👇

✨ Aug 31 — Nourish + Prep Workshop
Meal prep, nutrition + hormone-friendly tips

🌺 Sept 11 — T3 Luau Party
A fun night of movement, tropical vibes + community

💕 Sept 18 — Hormone Health Workshop
Learn more about your hormones and how to support your body

🌅 Sept 19 — Sunset Pilates @ Hairapy
Two sunset Pilates times: 5:30 + 6:45 PM

Pick your event — or make a month of it and grab two 👀

Flash sale ends TONIGHT.
Comment SEPTEMBER or DM us and we’ll send you the booking links! 🩷

Meal prep doesn’t have to mean eating the same boring meal all week. 👏

NOURISH + PREP is all about making healthy eating feel simple, realistic, and doable—even when life gets busy.

Join us for a hands-on workshop with Jessica Rhule where we’ll talk:
🥗 Simple meal-prep strategies
🛒 Grocery shopping + planning tips
💪 Protein-focused meals
✨ Hormone-supportive nutrition
⏰ How to actually stay consistent on busy weeks

You’ll leave with fresh ideas, practical tools, and a plan you can use the very next week.

📅 August 31 | 7:30 PM
🎟️ $35
🤍 FREE for Transform clients

Spots are limited! Comment NOURISH or send us a DM and we’ll get you registered.

ALOHA TO SUMMER… one last time! 🌺

We’re sending summer off T3 style with our Endless Summer Luau Party ✨

Join us September 11 from 6:30–8:30 PM for a night that’s equal parts sweat, stretch + summer vibes.

🌺 Specialty Hula HIIT
🌅 Sunset Yoga + Mobility Flow
🧘 Beach Meditation
✨ Intention Setting
🍹 Tropical Drink
🌸 Take-Home Lei
📸 Photo + Social Time

Come ready to move, unwind, connect, and soak up one last taste of summer. ☀️

$20 T3 Members | $35 Non-Members
🌴 Grab your spot now — LINK IN BIO!

Lately

Two ways to TRANSFORM. One community to help you thrive ✨

Whether you’re looking for the motivation of a supportive group or the personalized guidance of a dedicated coach, we’ve built a path for you.

🦋 TRANSFORM (6 Weeks)
Perfect for women who want accountability, education, and a community to grow alongside. You’ll receive weekly programming, nutrition, hormone & recovery education, expert-led workshops, and a guided workbook to help you create lasting habits—not quick fixes.

💪 90 Strong (90 Days)
A premium 1:1 coaching experience with personalized training, custom nutrition, weekly accountability, and ongoing support designed specifically around your goals.

No matter where you’re starting, our goal is the same:
✨ Build strength.
✨ Create confidence.
✨ Develop habits that last.

📅 Transform begins August 17th.
Spots are intentionally limited for both programs to ensure every participant gets the support they deserve.

Ready to find the right fit? Send us a DM with “TRANSFORM” and we’ll help you choose the program that’s best for you!