Pedal & Power

09/17/2026

We are just days away from our first Pound, Pilates and Power Walking Triathlon at Forestville Vines!

You aren’t going to want to miss this fun triathlon for everyBODY! 🔥💚⚡️

Dawn is getting the door prizes ready!
Thank you to the sponsors we have so far!

✨Waystone Coffee Co.
✨The Garage Bikes & Brews
✨Zyia
✨Melaleuca

Backup indoor plans are in the works if there’s inclement weather! 😎🌦️

Register here:
Https://pedalandpower.my.canva.site

09/14/2026

We’ve got a fun, full week ahead!!

Monday - POUND in Ellsworth 6:00pm
Monday - Cycle + Core 6:45pm

Tuesday - Strength Pilates with Brenda 5:30pm
**Sub Alert** Welcome & Thank you, Brenda!

Wednesday - POUND 6:00pm

Thursday - Cycle 6:45pm

Friday - Rest Day

Saturday - Cycle + Sculpt + Stretch 8:30am
Saturday - POUND 9:45am

Sunday - POUND Triathlon! No in studio classes.

Join us for the POUND, Pilates, & Power Walking Triathlon at Forestville Vines, 9:30am Check In. Click on “Tickets” in the event to register!

First class is always free!
Https://pedalandpower.my.canva.site

09/12/2026

Here’s the weekend schedule:

Saturday: Cycle, Sculpt, Stretch 8:30am
Saturday: POUND 9:45am

Sunday: Sip & Spin 8:30am
Sunday: Roll & Recover (Myofascial Release) with Dawn 9:45am - bring a foam roller if you have one!

✨Don’t forget our Monday Cycle & Core Class at 6:45pm is back on the schedule!!

✨First class is always free:
Https://pedalandpower.my.canva.site

We welcome all fitness levels!
Haven’t been in the gym in awhile? We got you! Looking for a place to belong? We got you! 🙌

09/08/2026

Do it for your body. 💪🏼
Do it for your mind. 🤯

🗣️Whatever you’re going through, keep showing up. ⤵️

The workout might not solve every problem—but it can clear your head, lift your mood and remind you how strong you really are.

Some days you train for your body.
Other days you train to protect your mind.

Either way, don’t skip the workout. It helps more than you think. 💪❤️

Download the Daily Gym Motivation App FREE and start building the discipline to keep going 👇

https://dailygymmotivation.com/

09/08/2026

Monday night Cycle + Core is back on the schedule starting September 14 @ 6:45pm!

20 minutes on the bike followed by 25 minutes of core exercises and stretching leaving you feeling energized and strong. 🚴🏻‍♀️💪🏼

This is a great class if you are just starting out on the bike with a shorter cycling time. 🙌

✨First class is always free!
✨We welcome all fitness levels.
✨Come find your tribe!

Https://pedalandpower.my.canva.site

09/06/2026

We had a full house for Mat Pilates with Stephanie this morning! 💪🏼

Note the schedule for the next two Sundays:

September 13
8:30am Sip & Spin
9:45am Roll & Recover with Dawn

September 20
No in studio classes
9:30am POUND, Pilates & Power Walking Triathlon at Forestville Vines!

Join us again for Mat Pilates on Sunday, September 27 @ 9:45am

Https://pedalandpower.my.canva.site