Ripley Family Fitness Center

09/21/2026

Weight-lifting goals look different for everyone. Some people want impressive muscles; some want to be able to open a heavy door. Using the chest press machine can help you meet your goals, no matter what they look like. Thankfully, this machine is very intuitive to use. Simply sit on the seat, place your hands on the handles, and push away from yourself. If the handles are difficult for you to reach, there is an assist lever next to the footrest that you can step on to bring them forward. The seat can also be adjusted for your height. Start incorporating 3-4 sets of 8-10 repetitions to your upper body workouts. As your strength increases, use the pin to adjust the weight. Soon you will be reaching those objectives – a personal record in chest press or being able to push away that too-friendly dog!

09/18/2026

🔥💪 BOOTCAMP REMINDER! 💪🔥

Tomorrow’s the day! 🎉

⏰ Class starts at 11:00 AM!
👟 Lace up, bring your energy, and get ready to WORK!
💦 Bring your water and come ready to sweat!

Let’s kick off the day STRONG! 💥🙌

See you tomorrow at 11 AM! 🔥🏋️‍♀️

09/14/2026

🔥 SATURDAY BOOTCAMP IS HERE! 🔥

Ready to challenge yourself, get stronger, and have some fun while you’re at it? 💪 Join us for our Saturday Bootcamp Class!

📅 Every Saturday
🕚 11:00 AM–12:00 PM
📆 September 19 – October 24
💰 ONLY $15 FOR THE ENTIRE SESSION!

That’s 6 Saturdays of sweat, strength, and fun for just $15! 🙌

Bring your energy, bring a friend, and get ready to work! Whether you're looking to kick up your fitness routine or just want a great Saturday workout, this bootcamp is for you!

🔥 6 Saturdays. 6 workouts. Just $15. 🔥

Tag your workout buddy and come join us! 👊

09/08/2026

Classes have restarted as of today, and we have some new options!!
Bootcamp will be Saturdays at 11am
HIIT/Tabata will be Tuesdays, Thursdays at 5:15pm
Returning classes will be:
Row on Mondays and Wednesdays at 6am
Senior Weights on Mondays, Tuesdays, Thursdays at 9am
Spin on Mondays, Tuesdays, Thursdays at 4pm
This week is registration, so stop by and sign up today!

09/05/2026

Do your joints keep you from getting a good cardio workout? Running is great for cardio, but it can wreak havoc on our knees. Thankfully, RFFC has a solution for getting that cardio high without damaging your joints – the Adaptive Motion Trainer (AMT). It may look like an elliptical, but it has a wider array of movement capabilities. To get started, you have to step onto the pedals and begin striding to “wake up” the display. You can keep your arms stationary or incorporate them by using the handlebars. The real variety is in the stride, though. Without needing to push buttons, you can seamlessly shift from short to long strides to stair-stepping and anywhere in between. The bouncy motion cushions your joints, helping prevent impact injury. Altering your stride length and height can help you target different muscle groups as you improve your cardio routine. The display screen allows you to increase or decrease resistance while keeping you aware of your current stride type. Stop by the gym today and see if the AMT can boost your next workout!

09/01/2026

We will be closed Monday, Sept. 7, in observance of Labor Day. Enjoy your holiday!

Send a message to learn more

08/31/2026

For my early bird gym crew, the lights are out at the moment

08/24/2026

Triceps are some of the most under-appreciated arm muscles. Most people admire a good bicep bump, but the back of the upper arm doesn’t get the same notoriety. However, these muscles are essential - whether you are trying to create an impressively toned arm, or you just need it to be easier to get up or accomplish overhead tasks. The tricep dip machine can assist you in achieving these goals. Take a seat and press your back against the backrest; place your hands on the handles, palms down. Keep your elbows close to your sides (no chicken wings here!). Now, press the handles toward the floor. Adjust the difficulty by moving the pin in the weight stack to your right. Three to four sets of 10 reps is a great start to toning those triceps!

08/19/2026

ISO: someone to fill a part-time position at the gym; weekend/evening availability preferred. Must be 18 or older. Pick up applications at Ripley City Hall.

Send a message to learn more

08/17/2026

Does “6-pack” make you think of buying drinks? If so, let me give you another definition: abs. Those frequently undercover muscles hold your internal organs in place and allow all your other muscles to function effectively. All exercises have their stabilizing basis in your core muscles, which include your abs. Take a seat on one of our ab machines to start exercising them and maybe even make them stand out! Each ab machine has handles to hold and foot supports so that you can then pull your upper body toward your knees. Use the pin to select a weight that is moderately difficult, and focus on using your abs, not your arms, to repeat the “crunch” motion for 3 or 4 sets of 10 repetitions. One of our ab machines has the option to rotate the seat and crunch to the side to work on your obliques (side muscles). Keep up with these exercises and soon you’ll have a 6-pack that isn’t in bottles!