Vivify House of Yoga

09/22/2026

Everyone starts somewhere—and we’d love to start with you. Our Beginner Yoga class is all about learning the basics in a comfortable, judgment-free space. Build strength, flexibility, and confidence while connecting with a supportive community. You belong here. ✨

09/17/2026

Deep Rest. Renew. Reset. ✨

Join us on Sunday, Sept. 20 at 1:30 PM for a deeply nourishing Yoga Nidra with Sound Bowls experience.

Allow yourself to slow down, release the weight of the week, and sink into a guided practice designed to help you deep rest, renew your mind and body, and reset your nervous system. The soothing vibrations of crystal sound bowls will support your journey into profound relaxation and restoration.

This is your invitation to pause, breathe, and receive.

Everyone is welcome—no yoga experience is needed. Simply come as you are and leave feeling lighter, calmer, and refreshed.

📅 Sunday, Sept. 20
🕐 1:00 PM
📍 Vivify House of Yoga

09/17/2026

That 94% drop did not happen because of ceremony. It happened because of chemistry. Sage leaves are packed with volatile oils — sharp, fast-moving compounds that float into the air the moment the plant starts to burn. When those particles collide with a bacterial cell, they punch through its outer shell. Without that shell, the cell falls apart. What is wild is the staying power. In that same test, the air remained mostly cleared for a full 24 hours after the smoke settled. One hour of burning. One full day of aftermath. That is not a coincidence — it is the plant doing something it has been doing long before humans figured out it smelled good. Some of the same oils found in sage smoke also appear in pine, rosemary, and thyme. Plants did not develop these chemicals for human benefit. They made them for survival — to fight off microbes, insects, and competing plants. Humans just learned to strike a match and borrow the effect. Ancient cultures on nearly every continent used smoke from aromatic plants in spaces where people gathered, healed, or prepared food. They had no microscopes. They had pattern recognition. The ritual was always the science. It just did not have a name yet. The oldest medicine cabinet was always on fire.

09/09/2026

New on the schedule 🔥

09/02/2026

09/02/2026

Spider-Man Challenge! Doing Spider-Man things. I’ll be my own damn superhero! 🦸‍♀️ Lol! In case you are curious what yogis do for fun….

08/31/2026

✨ What if your yoga practice became so much more? ✨

Our 200-Hour Yoga Teacher Training isn’t just about learning how to teach yoga.

It’s about finding your people. Discovering your voice. Deepening your practice. Laughing A LOT. And creating connections that stay with you long after the training ends. 🧘‍♀️💫

Just look at these humans from our most recent cohort! ❤️
They came to learn—and somewhere along the way, they became a community.

Whether you dream of teaching, want to deepen your personal practice, or simply feel called to explore yoga on a deeper level, there’s a place for you here.

🌿 Learn
🔥 Grow
😂 Laugh
🤍 Connect
✨ Become

Your mat has already brought you this far.
Maybe it’s time to see where it can take you next.

📣 Our next 200-Hour Yoga Teacher Training is forming now!

Come be part of the next beautiful chapter at Vivify House of Yoga.

DM us for details or to save your spot.
Your people might be waiting for you. 💛

08/31/2026

🌿 200‑Hour Yoga Teacher Training (Hybrid, 12 Weeks)

A Yoga Alliance–approved foundational program

This 12‑week hybrid training is designed for students who want a comprehensive, embodied understanding of yoga while maintaining balance with work, family, and life. The program blends the convenience of virtual learning with the richness of in‑person community practice, creating an immersive and accessible path toward becoming a confident, knowledgeable yoga teacher.

🧘‍♀️ Program Structure
In‑Person Training (24 hours total)
Six Saturdays • 2:00–6:00 PM
These sessions focus on the practices that benefit most from hands‑on guidance and community presence, including:
• Asana labs and posture clinics
• Safe alignment and physical adjustments
• Sequencing and class design
• Practice teaching with real‑time feedback
• Group discussions and embodied philosophy sessions
Virtual Training (176 hours total)
A blend of live online sessions and self‑paced modules covering:
• Yoga history and philosophy
• Anatomy and biomechanics
• Teaching methodology
• Pranayama, meditation, and subtle body studies
• Ethics, professionalism, and the role of the teacher
• Observation hours, practice teaching, and homework assignments

📚 What Students Will Learn
Fundamentals of Yoga
• Key postures, transitions, and modifications
• Functional movement principles
• Breathwork techniques
• Meditation foundations
Yoga Philosophy
• The Yoga Sutras, Eight Limbs, and core yogic concepts
• Introduction to Ayurveda
• Mindfulness and self‑inquiry practices
• Integrating philosophy into modern life and teaching
Practice & Teaching Skills
• Sequencing for different levels and intentions
• Verbal cueing and embodied language
• Trauma‑sensitive and inclusive teaching principles
• How to hold space with clarity, compassion, and confidence

🌱 Outcome
Graduates leave with a strong foundation in the art and science of yoga, prepared to teach safe, thoughtful, and inspiring classes. Upon completion, students are eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT‑200).

Still some spots left!