Force Fitness Club

Force Fitness Club The areas ONLY 24-Hour Gym with Customizable Memberships to give you the BEST Fitness Experience that produces RESULTS! All at prices you can afford!
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Since 2008 Force Fitness Club has been Transforming Bodies in Ridgewood, Maspeth, Middle Village and Glendale....helping our community get Fit and Healthy for Life! We are the areas ONLY 24 Hour, 7 Days a week Gym!!!! At Force your Results are our priority. "No Excuses, Just Results" is not just a tagline....its what we LIVE BY. There are NO EXCUSES to achieve all your goals and we will show you how by teaching you how to safely and effectively transform your body. Whether its Spin, Bodybuilding, Functional Training, TRX, CrossFit or Powerlifting you will find a training method here that you will fall in love with. You will be in a community of like-minded people who all motivate and support each other and you all will reach your goals together.

09/13/2026

Nobody sees this part.

The early mornings.
The late nights.
The days you’re tired.
The days you’re stressed.
The days when absolutely nobody would blame you for skipping it.

That’s the part that matters.

Because anybody can work when they’re motivated.

The real change happens in the shadows.
When nobody is watching.
When there’s no applause.
When it’s just you vs. the version of you that wants to quit.

It’s Sunday.

You’ve got another week in front of you.

Don’t wait for Monday to decide who you’re going to be.

Make the decision today. Then go earn it.

We’ll leave the lights on for you.
24/7.

— FORCE FITNESS CLUB —

P.S. If you’re not part of the Force community yet, our September specials are still available. Come see us and get started.

SEPTEMBER IS THE REAL NEW YEAR. 💪Summer’s over. It’s time to get back to you.🔥 SEPTEMBER RESET✅ $0 enrollment✅ Train fre...
09/01/2026

SEPTEMBER IS THE REAL NEW YEAR. 💪

Summer’s over. It’s time to get back to you.

🔥 SEPTEMBER RESET
✅ $0 enrollment
✅ Train free through September
✅ Dues start October 1
✅ Memberships from $9/week
✅ Open 24/7 + free parking

Don’t wait for January. Start today.

NO EXCUSES. JUST RESULTS.

📍 Force Fitness Club | Ridgewood, Queens

08/20/2026

🚨 NOT A FORCE MEMBER YET? GOOD. THIS IS FOR YOU.

Maybe you’ve been thinking about getting back into the gym.

Maybe your current gym just isn’t cutting it.

Or maybe you’ve driven past Force Fitness Club a hundred times and wondered what it’s like inside.

Come find out. On us. 💪

🔥 GRAB A FREE 3-DAY TRIAL TO FORCE FITNESS CLUB.

No guessing. No wondering if Force is right for you.

Come in. Train. Check out the equipment. Feel the atmosphere. Meet the people.

Experience what makes Force different.

🏋️ Premium strength training equipment
⏰ 24/7 access
🧼 Clean, well-maintained facility
💪 Serious training without the intimidating attitude
❤️ Locally owned. Community driven.

We’ve been serving Ridgewood and the surrounding community for nearly 18 years — and if you’ve never trained with us, now’s your chance.

👇 CLICK the link in our bio AND CLAIM YOUR FREE 3-DAY TRIAL.

Come experience Force.

You might just find your new gym. (Did we mention that a 24 hour seven day a week membership starts at only $9 per week?)

STRONGER TOGETHER. FORCE FOREVER.

I know how summer goes.You take a vacation… then another weekend pops up… the kids are home… there are BBQs, drinks, lat...
08/11/2026

I know how summer goes.

You take a vacation… then another weekend pops up… the kids are home… there are BBQs, drinks, late nights… and before you know it, your gym routine is completely gone.

It happens.

But here’s my advice: **don’t wait until September to get yourself back on track.**

Come back now.

Right now you can join Force for $9/week, pay $0 enrollment and train the rest of August FREE.

Nothing crazy. No big speech.

Just get yourself through the door, get a few workouts in, and start feeling like yourself again.

Then when September gets here, you won’t be saying, “I really need to start working out again.”

You’ll already be doing it.

If you’ve been thinking about joining us, this is a great time.

**Click the link in the bio and come train with us.**

—Mike

08/04/2026

🥊 Something different is coming to Force!

I’m always looking for ways to bring our members more than just a place to work out—and this is a pretty cool one.

Dr. Natale from Technique Consulting is bringing his Science of Striking Clinic to Force Fitness on Friday, August 14 and Saturday, August 15.

You’ll get to measure your actual striking force, receive personalized feedback and learn how small improvements in technique can make a BIG difference in power.

Check out the flyer for all the details, then click the appropriate link in our bio to grab your Friday or Saturday ticket.

Space is limited, so don’t wait!

QueensFitness HitHarder ForceFitness

07/15/2026

Canada sent us the smoke. We’ll provide the air conditioning. 🇨🇦💨

Skip the outdoor cardio today and come lift somewhere the only thing burning is your muscles.

Our July membership sale is on now — join Force Fitness Club and start training 24/7 without breathing in the entire Canadian wilderness.

Message us or stop in today.

07/10/2026

July 4th is over.

The burgers were eaten.
The drinks were had.
The “I’ll get back to the gym after the holiday” speech was performed beautifully.

Now it’s time.

Force Fitness Club is soft-launching our July Reset Sale this weekend.

Join for just $4 down.
Dues start next week.
24/7 access. Real gym. No nonsense.

Want three months free? Then buy a year in full!

Don’t wait until Monday to start pretending Monday is the answer.

Get started now.

America is turning 250… so we’re celebrating the only way we know how:By lifting heavy, saving money, and making the cou...
07/02/2026

America is turning 250… so we’re celebrating the only way we know how:

By lifting heavy, saving money, and making the couch nervous. 🇺🇸💪

For a limited time:

YEAR IN FULL: $450
+ 3 MONTHS FREE

That’s 15 months of Force.

No joining fee.
No yearly fee.
No weekly dues.
No excuses hiding behind a plate of leftover BBQ.

Basically, it works out to about $30/month for 24/7 access to Ridgewood’s Original Training Ground. NO additional fees, no nonsense.

Not ready to go Year in Full?

Weekly memberships are only $4 down, and dues don’t start until next week.

Celebrate freedom.
Train hard.
Stop saluting the couch.

Force Fitness Club
250 Years of America Sale 🇺🇸

FourthOfJulySale GymSale LiftHeavy NoExcuses 24HourGym

I’m in a good mood.Maybe it’s the summer energy.Maybe it’s because everyone has been training hard.Maybe it’s because we...
06/25/2026

I’m in a good mood.

Maybe it’s the summer energy.
Maybe it’s because everyone has been training hard.
Maybe it’s because we put in these new lights and they are freaking awesome.
Maybe it’s because the new outdoor sign is coming and Force is looking better and better.

Whatever it is… I felt like giving you something useful today.

No sale.
No gimmick.
No “join by midnight or your muscles disappear” nonsense.

Just a workout idea and a simple way to think about eating if your goal is to stay lean, get stronger, and build some muscle.

**CHEST + LEGS WORKOUT**

Warm up first.
Seriously. You’re not 17 anymore. And if you are 17, warm up anyway.

**CHEST**

1. Bench Press or Dumbbell Press
2. Incline Dumbbell Press
3. Machine Chest Press or Hammer Strength Press
4. Cable Fly or Pec Deck
5. Push-Ups to finish

**LEGS**

1. Squat or Leg Press
2. Romanian Deadlift or Seated Leg Curl
3. Walking Lunges or Split Squats
4. Leg Extension
5. Standing or Seated Calf Raise

Train hard.
Use good form.
Control the weight.
Don’t turn the gym into a circus.

And the food side?

Keep it simple.

Protein at every meal.
Good carbs around your training.
Vegetables because we’re adults.
Water because your body is not running on iced coffee alone.
And don’t let one bad meal turn into a three-day food festival.

This is general fitness advice, not a custom program for every person on earth. Train within your ability, be smart, and if you have injuries, medical conditions, or you’re not sure what’s right for you, check with your doctor or a qualified fitness professional first.

I’m proud of the energy in the gym right now.

Force is getting better.
The members are training hard.
The place looks awesome.
And we’re just getting started.

Let’s have a strong summer.

See you at Force.

TrainHardTrainSmart SummerTraining GymMotivation

Dads… this one’s for you.Your family doesn’t need you perfect. They need you strong, healthy, present, and around for t...
06/18/2026

Dads… this one’s for you.

Your family doesn’t need you perfect.
They need you strong, healthy, present, and around for the long haul.

Top 5 reasons dads should get in shape:

1. Set the example.
2. Have more energy.
3. Be around longer.
4. Keep up with the kids.
5. Because your knees deserve backup. 😂

And yes… carrying all the groceries in one trip is impressive.

But it is NOT a complete fitness plan.

This June at Force:

Join now and LOCK IN YOUR RATE FOR LIFE.

Get stronger. Feel better. Be the example.

Force Fitness Club
Ridgewood’s Original Training Ground
Since 2008

Address

6303 Fresh Pond Road
Ridgewood, NY
11385

Website

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