Team Train Insane Fans

Team Train Insane Fans Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Team Train Insane Fans, Gym/Physical Fitness Center, 7048 old canton Road, Ridgeland, MS.

09/14/2026

Team Train Insane Studios!
I actually enjoy training people who push themselves mentally and physically! Angel Williams is a beast!! I enjoy every moment of our sessions!!!!

When you hire me as your trainer please understand‼️

1. I COUNT every rep!! Every single one!!! I do not give you instructions then walk off and come back! Big NEGATIVE‼️

2. Im ALWAYS on time‼️ If our session is scheduled for 10am, I will be there waiting on you at 9:45am👀👀👀😳😳

3. Lastly‼️‼️ whether we’re training 30 mins, 45 mins or an hour! We are gonna train for that entire time.. you will sweat! You will be sore ! You may even be cursing me out ( in your head😳😳😃😃) but I can assure you that you will reach/ achieve your goal!

Disclaimer!
Only contact me if you’re serious and actually ready to get started!!

09/11/2026

Team Train Insane Studios
Flex Friday!
The hardest part about
getting in shape is making your mind up to get started. Once you get started and you start to see results then it becomes second nature!! Angel Williams has only been a part of the program for two weeks. However, her years of training and experience shows how dedicated she is to being healthy and in shape!

And she looks absolutely amazing!!! We’re just fine tuning what she’s already accomplished!! Everything tight and right!!!

Excited to have her as a part of

Team Train Insane Studios! Awesome leg day workout Emberly Harden! We’ve dropped out of the 200lbs, 190lbs and now we’re...
09/10/2026

Team Train Insane Studios!
Awesome leg day workout Emberly Harden! We’ve dropped out of the 200lbs, 190lbs and now we’re out of the 180lbs club!! Our goal now is to drop down below 170lbs!! Awesome job!

Disclaimer!
These results are all natural! As you can tell there’s no saggy skin or excess soft muscle tissue! These results are obtained through consistency with diet and exercise!!!

I’m not against GLP 1 users and yes I’ve designed new programs that help those that are currently on GLP 1s. However, research proves that once you’re off of them the weight comes back FAST!! So I completely support doing it all naturally so that you won’t have to depend on GLP1s for the rest of your life!!

Just my thoughts and opinions!!
However, great job!! Em…

09/08/2026

Team Train Insane Studios!
Super excited to have Angel as a part of our training program! She’s definitely not new to hard work and she’s already a beast!! We’re just here to give her a little boost and a little more confidence!! This is week 2 and she has done an amazing job!!
Our goal is to shed a few more pounds and tone! She looks amazing already. However, the finish product will be jaw dropping!! I NEVER disappoint!! NEVER!!!

Team Train Insane Studios Nearly two weeks ago Emberly Harden was 185lbs!! Today she’s 179.2lbs!! Our goal weight is 160...
09/05/2026

Team Train Insane Studios
Nearly two weeks ago Emberly Harden was 185lbs!! Today she’s 179.2lbs!! Our goal weight is 160lbs or less!! I’m super proud and excited for Em… Life hits us all.. but when God blesses us to see another, make it a great day!!

Awesome job Em!!
And yes Abs are loading……

09/02/2026

Morning leg workout ✅✅
Trying to build these legs back at 51 years of age!! Old man muscles!!

Team Train Insane Studios! These are just a few of our current members who come to train daily and they put in the work...
08/12/2026

Team Train Insane Studios!
These are just a few of our current members who come to train daily and they put in the work!! Guaranteed results and I can assure you, you will enjoy your results!!!

07/16/2026

Team Train Insane Studios!
Recap from the 5am training this morning! One thing about training with me, you will get results! Our programs will challenge you mentally as well as physically! However, the programs WORK!! We do this Monday through Friday and sometimes Saturday!!! However, if you contact me for training be prepared to train..

Disclaimer!
Our programs aren’t made for everyone. If you’re one of those that always has excuses or lazy don’t waste your time contacting me! I can tell from our first encounter whether you want it or not.. Don’t come to me complaining about your previous trainer because you’re gonna do that same thing to me if you don’t make it with our programs!

So if you’re ready to drop some weight and get in shape I currently have a couple of morning sessions available! 5:45am-6:15am and 6:15am to 7am! These are 45 min sessions 3 times a week for one month is $200!! I also have 8:15am-9am as well. These slots can be used for toning only, weight training only, cardio only or a mixture of both. They are beginner friendly as well!!

05/27/2026

Team Train Insane Studios!
5am training was once again🔥🔥🔥🔥🔥🔥I enjoy the fact that these ladies come with the mindset of going to failure!!! We’re currently booked!! No morning slots available from 5am-12pm. We have one or two slots opened in the 5am group training. I appreciate all of our new/ returning members who have rejoined our training programs for the summer!! We have our 8 week summer group training program for $399. Requires $150 min deposit..

05/20/2026

Team Train Insane studios!
Awesome job 5am gang! I’m super excited about the necessary adjustments that we’re making with our training programs! These adjustments will help our members continue to reach their fitness goals!!

Address

7048 Old Canton Road
Ridgeland, MS
39157

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 12pm
Sunday 3pm - 5pm

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