Ben Barker Fitness

Ben Barker Fitness Daily workout plan for those looking for results and direction in the gym.

09/23/2026

Fellas, don’t forget to remind your wife that all the hard work in the gym is paying off 🤣 🦵

09/23/2026

What are you training today?

Full body workout and 10,000 steps for me.

In all seriousness, get as close to 7-8 hours of sleep per night as you can but as a dad... sometimes that’s not reality...
09/23/2026

In all seriousness, get as close to 7-8 hours of sleep per night as you can but as a dad... sometimes that’s not reality. Personal opinion: I’d rather be strong with less sleep than weak and well-rested.

I’ve always struggled with sleep but it has improved a lot with Peach Ring Magnesium from 1st Phorm 🇺🇸 Link in bio

Teach them young about the Bible and Barbell 🏆
09/22/2026

Teach them young about the Bible and Barbell 🏆

Eat real food.Keep protein convenient.That’s the cheat code.
09/22/2026

Eat real food.

Keep protein convenient.

That’s the cheat code.

I dare you to lock in on your Fitness goals for the rest of 2026. I think most people would be surprised how much progre...
09/22/2026

I dare you to lock in on your Fitness goals for the rest of 2026. I think most people would be surprised how much progress you can see with a simple fitness and nutrition plan done consistently. 

Join Fit Fathers Fellowship on Facebook to level up faith, family, and fitness.

My wife deserves a well developed delt to rest her head on 🤣Level up your fitness today with a free 7-day trial to My Fu...
09/22/2026

My wife deserves a well developed delt to rest her head on 🤣

Level up your fitness today with a free 7-day trial to My Full Body Workout Plan with 🔗 in bio 🏆

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190 Top Of The Rock Rd
Ridgedale, MO
65739

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