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American Karate Center

American Karate Center

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Open 7 days a week, American Karate Center Offers:
- Kickboxing
-Kid's Karate
-Self- Defense
-ThaiBoxing
-Conditioning Training
and many more..

Open every day of the week, American Karate Center offers a variety of classes including Kid's karate, Adult Kickboxing, MMA, Shootfighting, Submission wrestling, Sambo, Bjj, Fighter's conditioning Boot camp, and Ryu-te, just to name a few!

08/27/2026

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08/27/2026

😎

Train your eyes every day to transform your body and life. Simple eye drills can target the neuro-sensory-motor system, improving concentration to maximize peripheral awareness, speed and accuracy of eye-hand responses. When the muscles that move the eyes are out of balance, our perception of the environment changes, and the entire body attempts to compensate for that phenomenon. Eye movements also affect cervical mechanoreceptors which can affect critical nucleus in your brain that affects: 1. postural reflexes 2. cardiorespiratory 3. autonomic 4. parasympathetic efferents 5. digestion The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness and focus. Here are my all-time favorite brain hacks: Try starting your day with 1-3 mins of eye exercises. 1. Horizontal eye tracking—left to right, smooth and controlled 2. Vestibular Ocular Reflex (VOR) — move your head side to side while keeping eyes locked on one point 3. Convergence - bring finger slowly to nose, keep eyes locked on it the entire time Do this for 7 days. Your neck tension releases. Your posture improves. Your focus sharpens. But here’s what most trainers miss: Eyes are one system. Feet and jaw are the other two. If your clients’ feet or jaw are sending faulty signals, eye training alone won’t create lasting change. New Brainpro app now available on Google play → Link in bio👆 👉Brainpro.co @posturepro @annetteverpillot . . . #picture #feet #health #eyes #fitness 08/27/2026

Train your eyes every day to transform your body and life. Simple eye drills can target the neuro-sensory-motor system, improving concentration to maximize peripheral awareness, speed and accuracy of eye-hand responses. When the muscles that move the eyes are out of balance, our perception of the environment changes, and the entire body attempts to compensate for that phenomenon. Eye movements also affect cervical mechanoreceptors which can affect critical nucleus in your brain that affects: 1. postural reflexes 2. cardiorespiratory 3. autonomic 4. parasympathetic efferents 5. digestion The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness and focus. Here are my all-time favorite brain hacks: Try starting your day with 1-3 mins of eye exercises. 1. Horizontal eye tracking—left to right, smooth and controlled 2. Vestibular Ocular Reflex (VOR) — move your head side to side while keeping eyes locked on one point 3. Convergence - bring finger slowly to nose, keep eyes locked on it the entire time Do this for 7 days. Your neck tension releases. Your posture improves. Your focus sharpens. But here’s what most trainers miss: Eyes are one system. Feet and jaw are the other two. If your clients’ feet or jaw are sending faulty signals, eye training alone won’t create lasting change. New Brainpro app now available on Google play → Link in bio👆 👉Brainpro.co @posturepro @annetteverpillot . . . #picture #feet #health #eyes #fitness

08/27/2026

Smooth..

08/26/2026

Thank you for having me on your show this morning along with Debbie Johnston!

08/18/2026

Sweep..

08/18/2026

🔥

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Location

Richmond

Category

Martial Arts School

Telephone

+18043231954

Website

Address


10910 Southlake Court N. Chesterfield
Richmond, VA
23236

Opening Hours

Monday 9:30am - 10:30am
4:30pm - 8:30pm
Tuesday 4:30pm - 9pm
Wednesday 9:30am - 10:30am
4:15pm - 9pm
Thursday 5pm - 8pm
Friday 10am - 11am
Saturday 9am - 12pm
Sunday 9:30am - 11am