The Weight Room

Congratulations to Dr. Mychal Smith — 2nd place in the Masters Open Division at the Natural Strongman World Championship!
•
Mychal Smith was solid throughout finishing 2nd or 3rd place on every event. In the end, he was only 1 point behind first place overall. It is also worth mentioning that after 24 years in the sport, Mychal earned TWR’s first strongman drug test. Huge appreciation goes to the folks Natural Strongman 🌍 for making this level playing field a reality.
•
Thanks to the crew back home for allowing me to make the trip with him, to Karan Elizabeth for assisting at the event, and, as always, to Danny Clingenpeel for writing Mychal’s training for this event. FYI, Worlds is in Texas next year. Who is coming with us?

1:1 packages are all 25% off this month. Please check availability before signing up, but there is no limit on quantity and packages are good for 1 year. Ends 8/31.

Unfortunately the lanes will be unavailable until things dry out. The rest of the facility is fine.
•
In case you’re new here, we have had a few floods since the city built a levy behind our building. Even though the water pools and enters from their property they have claimed it is an issue of property lines. So, there is little chance of them putting a drain in on their side, which means we have to pump from ours. So far pumping has kept damage to a minimum, but tonight the pumps couldn’t keep up. Sorry for the inconvenience (and the mess). I’ll let everyone know when things are dried out.

Happy Craig Lawyer Day to those who celebrate!

July 3rd and 4th we will be open 9am-2pm with peak hours from 9am-12noon and matinee hours 12pm-2pm. Open Coaching will run 9:30am-11:30am. Please remember to reserve and check in for all training. Thank you!

30% off on massage through 7/31, as long as space is available. FYI, Karan is our only massage therapist. So you’ll want to book your session soon before her schedule fills up.

Follow the promo link in our bio for this deal.