RVA Athletes

an be made easier. What you need to do! The steps to make sure that you do every little thing that you can to separate yourself from the competition. What sets RVA ATHLETES from other development programs?
1) Attention to detail
2) Work Ethic
3) Preparedness
4) Positive Environment

Athletic development is complicated, confusing and takes a long time. RVA Athletes's created a platform to simplify this for student and adult athletes. Behind every great athlete is a great coach. We deliver a highly personalized experience to help you achieve the next level. Don't leave your development to chance! Sports performance starts here. RVA Athletes focus on long-term athletic development. We help accelerate our athlete's athletic advantage starting at age 5 and as long as you are participating or competing in a sport we are the go to resource. By enrolling in RVA Athletes program, you or your child will be prepared for the upcoming sports season with a great head start . Owner and coach Glenn Pfluger has built a performance system next to none. This system is designed to navigate every athletes path to optimal performance while reducing the risk of injury. Our system uses technology to track development and progress from start to finish. This allows the athlete to reach their maximal potential effectively and efficiently. This is the same technology professional athlete’s strength and conditioning programs to track their athlete’s performance. With years of collaborating research we are at the forefront of human performance. By always using the most up to date research based practices, the quality of the system helps our athletes be two steps ahead of the competition. How does RVA ATHLETES Work? Confidence
Control
Commitment
Development
Learning
Excellence

What is the right age for to be an RVA ATHLETE? As soon as a a student or adult athlete is ready to participate in a sport our program is for you. We have programs designed for elementary athletes. How much does it cost to become an RVA ATHLETE? There are several program options. These include participation, affiliations,family members and seasonal or yearly commitments. How is RVA Athletes different from a personal trainer or DIY programs
RVA Athletes are on an individualized program like a personal trainer should provide with out the high fee structure because we have a team environment. With many variables to consider while developing a program, we take the guesswork out. I am not getting enough playing time or not at the level I want to be at. If you’re concerned you are not keeping up with the rest , we encourage you to consider enrollment in the RVA ATHLETES Program as soon as possible. We will start by having you complete an evaluation. The results of this eval will help guide we will determine the best starting point. From there, the step-by-step method will help you build a solid foundation in movement, speed, strength, and power and grow more confident and motivated while mastering the smallest attainable perfection. Already excelling? RVA ATHLETES"s individualized instruction is meant to help you advance and succeed. We want each athlete to be the best they can be to compete with the best of the best in the world! The best never stop getting better.