Adams Performance Fitness and Physical Therapy

Schedule update! 📆

Accountability in training starts with the warm-up. Stay accountable. Keep Improving.

New Warm-Up:

1. Light Tier Bounds
2. Inchworm w/ World’s Greatest Stretch
3. Single Leg RDL w/ Reach
4. Book Opener to Windmill
5. Split Squat Jump
6. Extensive Lateral Heiden

We are excited to welcome to the team as a performance coach! Kyle brings extensive experience as a former college baseball player, internships with strength and most recently with . Kyle will also be starting as a 1st year PT student at this summer. Welcome Kyle to the squad as he gets going this week!!

We’re proud to have AP athletes and former athletes turned coaches in NCAA Regionals across the country this weekend.

Summer ball thoughts 💭

Need help navigating your summer?! Come work with us here at AP 🏟️.

👋 Reminder for this Monday May 25th!

Top AP College Performers from the 2026 Spring Season
🏟️🔋

St. Chris vibes!! 🏟️🔋

AP College Summer Program is right around the corner.

The environment matters 🏟️🔋

Let’s get better together.

AP Pro Leaderboard 🔥🔥🏟️🔋