S3E CrossFit

September is about to get a LOT more fun. 👀

Our Bucket’O’Fun Challenge is coming back, and this year we want YOUR ideas in the bucket! 🪣

Make a workout easier. Make it harder. Make it weird. Make it fun.

Drop your best ideas in the Google form (QR code at the gym) or drop in the comments 👇 by Sunday, August 30th!

Let’s see what you’ve got. 😈

😔 We’ve all thought it.

After missing a lift we knew we should hit.

After gaining a little weight back.

After falling out of your routine for a while.

And because you care so deeply about all the people in your life that love you (your coaches included 😊), you assume they’re disappointed in you for those things too.

➡️ But here’s the thing — The people who love YOU aren’t keeping score the way you think they are.

They care about your health, your happiness, and about YOU 🫵

Not your PRs. Not your weight. Not your unbroken streak of committed club stickers.

❤️ Their love is not conditional.

And neither is your place here 💪 You don’t have to be perfect to belong…you just gotta show up! That’s perfect enough for us.

📲 We’d love to show you what it feels like to belong so shoot us a DM or click the link in our bio to get started today.

Your coach should know you 🫵

👀 Every person in class sees the same workout on the whiteboard.

But every athlete has different histories, abilities, limitations, goals, and experience.

📢 That’s where a good coach earns their keep.

Come to the noon class with Brooke and you’ll see Coach Jake knows who’s dealing with a nagging shoulder issue, who’s coming back from PT for an injury, who needs to scale a movement, and who needs to push it a little harder.

📲 If you’re looking for a gym where the coach knows more about you than your name, shoot us a DM or click the link in our bio to get started today.

𝗜𝗳 𝘆𝗼𝘂'𝘃𝗲 𝗲𝘃𝗲𝗿 𝗯𝗲𝗲𝗻 𝗰𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝗖𝗿𝗼𝘀𝘀𝗙𝗶𝘁 𝗯𝘂𝘁 𝗵𝗮𝗱 𝗻𝗼 𝗶𝗱𝗲𝗮 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁, 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲'𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂.

We get it. CrossFit can look intense, intimidating, and like something that's only for elite athletes.

It's none of those things.

CrossFit is simply functional fitness. Movements your body was designed to do, done in a fun, supportive group setting with a coach guiding you every step of the way.

And the best part?

Every single workout is designed to meet YOU where you are. Your fitness level, your experience, your goals.

We have members who couldn't do a single push-up when they walked through our doors. Members who hadn't worked out in 10 or more years. Members who were convinced CrossFit wasn't for them.

They'll all tell you the same thing now. They wish they had started sooner.

Swipe through to learn everything you need to know. And when you're ready, your first class is on us.

🔗 Book your Free Intro — link in bio. We can't wait to meet you.

The scoreboard doesn’t tell the whole story.

From the outside, CrossFit can look like one giant competition:

📊 There are scores
🏆 There are leaderboards
📈 There are PRs
🥇 There’s always THAT GUY racing to finish first

But step inside the gym and you’ll find something completly different:

✅ You lifted more than last time? Win!
✅ You showed up when you wanted to skip? Win!
✅ You got that 1st double under you’ve been working on for so long? BIG WIN!

We celebrate EFFORT not just results. Sure, we’re gonna record your score every workout because it’s a measurement of your fitness — but not of your WORTH.

📲 Ready to put in the effort? Shoot us a DM or click the link in our bio to get started today. Trust us; it’ll be worth it 💪

📸: Photography by Brooke Jerman 𖤓

🤔 Think yoga has nothing to do with CrossFit?

❌ We respectively disagree…and so does Keegan!

🧘‍♀️ Yoga isn’t just about touching your toes. It’s about:
✅ improving mobility
✅ building balance and body awareness
✅ recovering from hard training
✅ and learning how to breathe through challenging moments

You don’t have to choose between getting stronger and moving better — We believe you should do both 💪

📢 Shoutout to Coach Maddie for creating a class where everyone feels welcome—whether it’s your first downward dog or your hundredth.

📲 Curious about our yoga classes? Come check one out! Send us a DM or click the link in our bio to get your first one free.

📸: Photography by Brooke Jerman 𖤓

😎 Summer doesn’t stop — neither should your recovery!

Summer stacks up the work:
🥵 Hotter training days.
🌛 Later nights.
✈️ Flights.
🏨 Hotel sleep.

That schedule shift is a recovery test.

Thirdzy turns sleep into active sleep with melatonin-free support for deeper rest and overnight recovery.

📲 Go to Thirdzy.com to learn more and use code “S3Ezzz” to save 20% off.

Lots of people never walk into the gym because they’re stuck asking, “What if I fail?”

🐢 What if I’m the slowest?
🥵 What if I can’t finish?
👀 What if everyone ends up watching me?

But here’s the thing—What if you surprise yourself? 😃

😬 Maybe you finish every round.
💪 Maybe you discover you’re stronger than you thought.
😂 Maybe you laugh more than you expected.
📣 Maybe you find a group of people who cheer louder for your EFFORT than your SCORE.

The biggest surprise isn’t that you become the fittest person in the room.

It’s discovering something about yourself that you couldn’t have learned from your couch.

📲 Ready to discover that something today? Shoot us a message or click the link in our bio to schedule your coaching call.

📸: Photography by Brooke Jerman 𖤓

🏋️‍♂️ The workout is the invitation.

😴 Sleep is when your body accepts it.

Every workout creates the stimulus for your body to get stronger. But the actual rebuilding happens later — while you’re asleep.

During deep sleep, your body repairs muscle fibers, rebuilds connective tissue, and creates the hormonal environment that helps you recover from the work you put in.

So if you’re training hard but sleeping 5-6 hours a night, you’re leaving some of your results on the pillow.

Train hard. Recover harder. Your future PRs depend on both.

📲 Go to Thirdzy.com to learn more and use code “S3Ezzz” at checkout to save 20%

📸: Photography by Brooke Jerman 𖤓