Professional speed, strength and agility training for athletes of all ages and skill levels.
At 30 I made a bet with myself to do 30 pull-ups on every birthday in my 30’s then drop it 5 each decade. I figure if I can hit 5 at 89 I’m good! While only having to do 20 I still hit 25! +25 for the decade! 25 at 55!
06/23/2025
Our family / staff is devastated by this news. We have had the pleasure of working with Jaylen over the past few years and some kids are just THE bright light when they walk into a room. Jaylen was one of the special ones. Our hearts break for his friends and family. 💔
06/17/2025
Can’t wait to get started!
Elkin Sports Performance
PARTNERSHIP ANNOUNCEMENT 📣📣
We’re excited to officially announce that Elkin Sports Performance is now the Official Strength & Conditioning Partner of Dominion Sports Collective!
Their team is fired up to bring the elite training systems directly to the Wolves’ environment — empowering athletes with proven, baseball-specific performance development year-round.
This partnership is built on:
• Explosive strength & power development
• Speed & movement optimization
• Durability and injury resilience tailored to baseball Their coaches will be leading weekly customized training sessions that integrate seamlessly into each athlete’s development path. From offseason to in-season, they’re here to make sure these athletes are faster, stronger, and more prepared than ever.
Elkin Sports Performance is excited to play a role in developing the next generation of high-performance baseball athletes with DSC. Let’s get to work!
05/22/2024
ESP SUMMER 2024! Great Programs Starting Up SUMMER 2024!!! Elkin Sports Performance Website Link School Year Schedule 11-14 Year Old Monday-Thursday 5:45-7:00pm Saturdays 9:30-10:45 am 15-18 / College Prep Monda
05/10/2024
For as long as I can remember all I wanted to be was be a strength and conditioning coach and help as many athletes and people as possible reach their goals.
I am proud to say that one of my programs, The Championship Fitness Program was picked up by the National Police Athletic League to be a part of their National Curriculum!
The Championship Fitness Program’s goal is the prevention of childhood obesity through Mentorship, Fitness and Nutrition Lessons!
Over the past few days I was able to present and share my vision of the program in San Diego at the National Conference.
As of today, this program is now in 23 cities across the country and is growing!!! This program has a chance to impact thousands of kids.
Beyond grateful to all who have lended a helping hand, an ear or a set of eyes!
Can’t wait to see where this journey goes!
05/01/2024
Love this!!!
| Monday | 6am - 8:30pm |
| Tuesday | 9am - 7pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 9am - 7pm |
| Friday | 6am - 7pm |
| Saturday | 8:30am - 12:30pm |