We’ve got our first strength challenge movement of training cycle no. 9 tomorrow - forward lunges!
Form cues to keep in mind:
✅ core engaged - rib cage pocketed to avoid flare
✅ shoulder blades pocketed to avoid rounding of the back
✅ forward knee stacked above front ankle
✅ back knee in line with hip - working to 90/90
✅ pushing the ground away when resetting to top
✅ taking your range of motion as your modifier
Drop any questions you may have below! And let’s get ready for these strength gains 🔥
Burn Boot Camp - Libbie Mill - Midtown, VA
Burn Boot Camp is a fitness facility that transforms lives and communities through challenging 45-min Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating f
Training Cycle #9 is HERE w/ two fresh challenge movements!
08/26/2026
Labor Day Camp Schedule 🇺🇸
08/25/2026
Burn Libbie POWER COUPLE 🩵✨
08/24/2026
Reminiscing on our BACK TO SCHOOL Kids Camps 🍎✏️
The perfect way to set the vibe in preparation to back to school! A congrats to all of our kiddos (& parents) as the fresh school year kicks off! Here’s to another year of growth ✨
08/22/2026
COMMUNITY @ Burn Libbie 🩵
August was full of fun with our Burn Libbie fam! Between our members night out with Richmond Flying Squirrels & our employee family day at Lake Anna, we’ve been soaking up every last bit of summertime fun! ☀️
08/20/2026
Introducing: the first-ever Burn Boot Camp Member Games 🔥
Member Games is Burn Nation’s chance to come together, put our training to the test, celebrate our progress, and prove that consistency always wins.
This isn’t about being the strongest in the room. It’s about having the courage to trust your training and discover exactly what you’re capable of. Because every Camp, every rep, and every time you chose to show up has built toward this moment.
April 30 - May 2 2027, Members from across the country will come together in Atlanta for a weekend of competition, encouragement, and shared accomplishment. Because the strongest part of Burn has never been the workout. It’s the people beside you. 🩵
It’s never too late to do something for yourself. Find a place and a community that will meet you exactly where you are. All you have to do is take that first step and walk through our doors.
08/13/2026
3RD ANNUAL THANKSGIVING TURKEY TROT SAVE THE DATE 🦃
08/12/2026
One of our dear members, Angela Gibson, is going through some tough times right now, as her husband Matt courageously battles stage 4 esophageal cancer. She is having to miss a lot of time from work to care for him, attend numerous doctor appointments, hospital stays, and cancer treatments. They are trusting God to carry them through this difficult time and give them strength to continue fighting. People kindly ask her what they can do to help, and she has been reluctant to accept much from friends and family. With medical bills piling up, their family is struggling with everyday expenses such as gas, groceries, and day-to-day necessities. So your prayers and any donation, no matter the size, will help them lighten the burden and remind their family they are not walking this journey alone! 🩵 Please head to the link in our bio to donate whatever you can to help Angela and her family through this difficult time. 🙏
https://gofund.me/b0ce94ecf
Or you can Venmo to avoid the fees
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5001 Libbie Mill East Boulevard
Richmond, VA
23230