45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Richmond, VA features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signa
Protein Wars are in full swing! And I’m Team Vanilla for life! 🤍 You can’t have an iced coffee without vanilla, right?
09/01/2026
🥊 PROTEIN WARS STARTS TOMORROW! The battle is on! 👀💪
Are you Team Chocolate 🍫 or Team Vanilla 🤍 ? Pick your team, grab your protein and creatine, and let’s see who comes out on top! 🔥
Rep your team below! 👇
08/30/2026
Be proud of your effort. Be proud of your progress 💙
Not every week looks the same and that’s okay. What matters is that you keep showing up and keep moving forward. That’s worth celebrating!
08/29/2026
Way to show up today and hit those RDL PRs! 🔥💪
We loved seeing everyone challenge themselves with heavier weight. So many of you hit a PR and then went up in weight AGAIN! 👏🔥 And now we see just how important it is to work on that grip strength. 😂💀
08/29/2026
The first week of school is DONE! 🎉🎒✏️
Chesterfield County made it through Week 1, so we thought we’d celebrate with a little trip down memory lane with some of our staff. 😂
Before they were your trainers, greeting you at the desk, and taking care of your children, they were these adorable kiddos! 🥹🩵
Can you guess which childhood photo belongs to each member of our Burn Midlo team? 👀👇
We came, we saw, and we did not conquer. A broom was broken in the making and the wasp lives on. Come workout with us to see these antics in person 😂
08/27/2026
🛠️ Labor Day Camp Times 🇺🇸
We’ll have a modified camp schedule on Monday, September 7th in observance of Labor Day!
The good news? You still have 4️⃣ chances to get your workout in! 💪🔥
Pick your time, grab your crew, and come get it done with us! 💙
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 10am |