Head2Toe Yoga

Yoga and Mindfulness Meditation: Heartfelt practices that nourish the body, heart, and mind. Lori Speagle, M.A. She is an avid runner and cyclist.

E-RYT 200, RYT-500
Registered Yoga Teacher
Lori has a combined 30 years of dance, fitness, yoga, and meditation training. She is certified in Integral Yoga I and II, Mindful Yoga and Meditation, and AHA-CPR. Lori received her training through IYC-Richmond, Yogaville-Satchidananda Ashram, and Spirit Rock Meditation Center. She has been teaching in Richmond since 2004 and has been on staff at VCU RecSports and Reynolds Community College.