Onward Fitness

Not to brag, but we have the best members at our studio! Whether you’ve been here for over ten years or starting for the first time, we’re so happy you’re here 🫶

Unofficial perks of our studio: fresh, free produce from Judy in the summertime 🙌 make sure you grab some while you still can!

Did you know that we offer classes 7 days a week now?

Whether you’re whipping it into the parking lot at 5:43am or sprinting from work in the evenings, we have options for you! Our instructors Jade, Alec, and Laura offer a wide variety of classes that will challenge you no matter where you are in your workout journey. And the best part? You don’t have to sign up for a spot. You just need to show up!

If you are new to our studio, your first week is free 🎉 Feel free to test out a few classes or go crazy and try as many as you can! We also offer drop-in classes, special packages for unlimited classes and personal training sessions, as well as small-group training.

Interested in joining and have questions? Send us a message or sign up on our website (onwardfitness.com)

It’s always a great day to get stronger! 💪

At Onward, fun and fitness go hand in hand 🤝 (That definition of fun may or may not sometimes include burpees 😉)

Does this sound familiar? If you're the person who is always bouncing their leg, kicking their feet, clicking their pens, etc, etc, good news! All that fidgeting actually increases your NEAT (non-exercise activity thermogenesis). In plain English, NEAT refers to pretty much everything you do in your day that isn't technically exercise.

NEAT activities can improve your health by burning calories, and keeping you sitting less and moving more. So, next time someone tells you to "just sit still!!", remind them: fidgeting is neat!

Okay, so your gym gear doesn't actually feel sad when you miss a session. But your gym buddies (or personal trainers) might!

Working out with a partner can boost your motivation and help keep you accountable, which is why Onward offers both group fitness classes and 1-on-1 personal training. We even have 2-on-1 personal training options for you and your workout buddy (because misery...wait, MOVEMENT...loves company 😜💪)

We're here to support you in reaching your fitness goals, and you support us right back 💪 So we just wanted to take a moment to say thank you to the Onward Fitness family.

Onward's personal trainers are here for all your most important (or most delicious) fitness questions.

P.S. We won't sugarcoat it--we'd say the answer is yes 😉 You should still come to Core & More at 5:30 tonight though.

Some Mondays can make you feel like you aren't ready to start the week, much less your workout. Getting started can be the hardest part. And yes, you might be tired and sweaty afterwards...but you'll also be full of endorphins and a shiny new sense of accomplishment ✨

Remember: consistency beats intensity. Not every workout needs to be the hardest one you've ever done. Sometimes, all it needs to be is done.