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"Don't get so busy making a living that you forget to make a life." Dolly Parton ๐๐ฆ
Let's take care of ourselves with Strength Length and Core ๐ฆ๐ฆโจ
08/26/2026
Happy Wednesday!
It's a comfortable morning as my fitness warriors tumble out of bed and stumble to the kitchen to pour themselves a cup of ambition, yawn and stretch and try to get ready for Strength Length and Core this Morning at 9:00AM
See you soon,
Wendy
08/24/2026
Good Morning, Fitness Buffs! I hope everyone had a great weekend. No class this morning Monday August 24th. However, you can catch me at 9am Wednesday August 26th at 9am for Strength,Length&Core!
Have a wonderful Monday!
Just Move
Wendy
08/22/2026
A 1 Hour Special Edition of Strength,Length&Core this morning at 9AM! Yes, I am excited to teach this class. I hope you are excited to take class with me!
See you soon,
Wendy
Strength Length and Core ๐ฅ๐ฏ at 9:00 am!
See you soon,
Wendy ๐ฅณโค๏ธ๐
08/17/2026
YES It's time for another Move it Monday. Join me for Cardio Interval this morning at Nine AM.
See you soon,
Wendy
Good Friday morning ๐โค๏ธโ๏ธ! Let's get this Strength Training Party ๐ฅณ ๐ฅณ๐ช Started!
08/14/2026
๐๐ผ๐ผ๐ฑ ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด! ๐ง๐ต๐ถ๐ ๐บ๐ผ๐ฟ๐ป๐ถ๐ป๐ด ๐ฎ๐ ๐ต:๐ฌ๐ฌ๐ฎ๐บ ๐ท๐ผ๐ถ๐ป ๐บ๐ฒ ๐ณ๐ผ๐ฟ ๐ฆ๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด. ๐ฐ๐ฑ ๐บ๐ถ๐ป๐๐๐ฒ๐ ๐ผ๐ณ ๐๐ผ๐ฟ๐ธ๐ถ๐ป๐ด ๐ผ๐ป ๐ด๐ฒ๐๐๐ถ๐ป๐ด ๐๐๐ฟ๐ผ๐ป๐ด๐ฒ๐ฟ! ๐ฃ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐ ๐๐ฎ๐ ๐๐ผ ๐ธ๐ถ๐ฐ๐ธ ๐ผ๐ณ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ๐ฒ๐ป๐ฑ.
๐ฆ๐ฒ๐ฒ ๐๐ผ๐ ๐๐ต๐ฒ๐ป, ๐ช๐ฒ๐ป๐ฑ๐
Work it Out Wednesday with Strength Length and Core โผ๏ธ๐ฅ Who's with me ๐?
08/12/2026
Join me at 9:00am for Strength,Length & Core!
See you soon,
Wendy
| Monday | 6am - 8pm |
| Tuesday | 6am - 1pm |
| 4pm - 7pm | |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 1pm |
| 4pm - 7pm | |
| Friday | 6am - 1pm |
| Saturday | 8am - 1pm |