Power by Parker

The Power of Swearing

Need a little extra strength? You could try swearing. 🤬⁣ ⁣ In a new study from Keele University, people who repeated a swear word were able to hold a difficult chair push-up for longer than those repeating a neutral word.⁣ ⁣ Researchers believe breaking the taboo around swearing may help us feel more confident, less inhibited and better able to push through discomfort.⁣ ⁣ But frequent swearers may get less of a boost...⁣ ⁣ 🎧 Click the link in our bio to hear more on Health Check.⁣ ⁣ #BBCWorldService #Science #Psychology #Health #Fitness #Swearing

Breaking the law with unique kettlebell sn**ch variations Will Parker Girya Garage Richmond Henrico summer 2026

Timing, Rhythm, Coordination

Nascar Kettlebell

On your marks
Get set
SWING!

Circa 2014

Come out Swinging

Finding the float

At the peak of a kettlebell swing, the bell becomes momentarily weightless because its upward momentum is perfectly offset by gravity.

This "float" shows that your legs and hips—not your arms—generated the power.

It confirms that you transferred force efficiently, allowing your body to briefly relax its grip.

The kettlebell swing is a classic exercise in pendulum mechanics and projectile motion.