06/03/2026
Introducing Mind, Body, BINGO — a summer wellness adventure we're doing alongside 8 incredible local businesses, organized by our friends at .fitness.
Here's how it works:
🧘 Pick up your FREE card at the Gaia Yoga front desk
📍 Visit all 9 participating businesses & collect stamps
🏆 First BINGO wins a prize from the business of their choice
Your 9 stops this summer:
· .fitness · · · · · .osteo · ·
Cards are available NOW at our front desk — grab one before or after your next class. The adventure runs through July 31st so there's plenty of summer left to play!
Swipe through to see how it works and meet your fellow partner businesses 👉
Drop a ⭐ below if you're playing!
04/29/2026
Holding the Postpartum: Blessing & Closing of the Bones 🤍
Friday, May 15 | 2:00–5:00 PM
At Gaia Yoga
We’re honored to offer a space to be held in the postpartum threshold—through ritual, rest, and community.
This gathering includes elements of blessing and closing of the bones, a traditional practice that supports integration, warmth, and gentle reconstitution of body and psyche.
Open to anyone within the postpartum continuum, including after birth, abortion, or pregnancy loss. We honor postpartum as an evolving, ongoing experience.
Come as you are. Be witnessed. Be held.
Held by a collective of 7 East Bay–based doulas: Sannaz Keyhani, Shelby Stewart, Danielle Schell, Mika Cade, Daniella Morales, Veida Bassam, and Shilpa Dutta
✨ Link in bio to reserve your spot
04/15/2026
✨ The Alchemy of Change ✨
Yoga, Breathwork & Biology for Honoring the Perimenopausal Transition
Saturday, May 23th, 2026 | 9:30am–3:00pm
Led by Meredith Calvert, PhD
Perimenopause isn’t a decline — it’s an initiation.
A powerful, intelligent, meaningful transition in the life of the body.
Join us for a science-rooted, heart-led day retreat designed to help you understand what’s happening in your brain and body during this time, while offering practical tools to soothe, nourish, and strengthen yourself through the midlife shift.
Together we’ll explore:
• The neurobiology of hormonal change
• Gentle somatic movement + grounding yoga
• Breathwork for hot flashes, stress & sleep
• Journaling to reclaim identity & power
• Restorative rest + Yoga Nidra for deep repair
• A nourishing community lunch + tea ritual
Leave with clarity, support, and a renewed sense of trust in your own becoming.
This is your time. Your wisdom. Your alchemy.
🔗 Registration link in bio
Limited spots available — we’d love to have you in circle. 🤍
