Lunar Fitness & Wellness

Lunar Fitness & Wellness Personal training and therapeutic massage
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September is the beginning of soup season. 🍲We're kicking things off with four of our favorites from the Recipe Collecti...
09/23/2026

September is the beginning of soup season. 🍲

We're kicking things off with four of our favorites from the Recipe Collection — swipe through to see what's cooking this month.

🥣 Cheesy Chicken + Potato Soup
🥣 Corn-Free Chicken Tortilla Soup
🥣 Cabbage Soup
🥣 Kale + White Bean Soup

And these four are just the beginning. The Recipe Collection has 90 recipes and counting — healthy, easy for weeknights, and kid-approved. Every recipe is developed, tested, and loved by our own family before it ever makes the list.

Never wonder what's for dinner again. Join the Recipe Collection and get an easy-to-access list of meals your whole family will actually eat.

lunarfitnessandwellness.com/recipe-collection

Meet the coach behind this month's Lunar Lab: Brooke Feltrop, CPT, CES.Brooke's background is in corrective exercise — s...
09/21/2026

Meet the coach behind this month's Lunar Lab: Brooke Feltrop, CPT, CES.

Brooke's background is in corrective exercise — she's the one who notices the thing you didn't know was off, and fixes it before it becomes a problem.

If you've been in one of her sessions, you know: encouraging, detail-oriented, and no-nonsense in the best way.

Reach out today to save your spot on Brooke's schedule!

09/18/2026

Overthinking your first step? Skip the guesswork — that's what we're here for. Call Lunar Fitness today and let's figure out the rest together.

As routines ramp back up this fall, recovery isn't optional — it's part of the plan.Leanne's a licensed massage therapis...
09/16/2026

As routines ramp back up this fall, recovery isn't optional — it's part of the plan.

Leanne's a licensed massage therapist (LMT), and Lunar offers Swedish Relaxation, Deep Tissue, and Targeted Therapeutic massage — whatever your body actually needs this season, not just "a massage."

Training gets you stronger. Recovery is what lets that stick.

Ready to book? Message us or visit: lunarfitnessandwellness.com/services

Week one of a new routine is easy. Everyone's motivated on day one.Week two is where it actually gets decided. Here's wh...
09/14/2026

Week one of a new routine is easy. Everyone's motivated on day one.

Week two is where it actually gets decided. Here's what keeps it going:
1. Plan for the day you'll want to skip (there's always one)
2. Lower the bar again if you need to — showing up matters more than showing up perfectly
3. Track consistency, not intensity

Not all or nothing. All or something. Every time.

What week are you in right now? Tell us below.

09/11/2026

Motivation is going to come and go, and that's normal — it's not the thing that gets results. Showing up when you don't feel like it is.

Tired, unmotivated, broke, alone, scared — it doesn't matter. What matters is you lock in anyway.

4 months is enough time to change everything if you stop waiting to feel ready.

Kids back in school. Schedules back to chaos. "What's for dinner?" back to being asked at 5:45pm every single night.We s...
09/09/2026

Kids back in school. Schedules back to chaos. "What's for dinner?" back to being asked at 5:45pm every single night.

We see you. Here's one from the Recipe Collection to make this week easier: Spicy Garlic Lime Chicken — real ingredients, macros included, ready in 25 minutes.

Want the full 10-recipe starter set? It's free: lunarfitnessandwellness.com/recipe-collection

Happy Labor Day from all of us at Lunar!Today's for rest, family, and one last long-weekend beat before routine kicks ba...
09/07/2026

Happy Labor Day from all of us at Lunar!

Today's for rest, family, and one last long-weekend beat before routine kicks back in tomorrow. Wherever you are, we hope it's a good one.

See you back at it this week — and if you're ready to make September the month you actually stick with it, we've got some things coming up worth knowing about.

09/04/2026

It's easy to put yourself last on the list. But, the version of you six months, a year, five years from now is built by what you choose to do today. Every rep, every session, every time you show up — that's you betting on your own future. Best investment you'll ever make. 💪

Summer schedules are looser. Routines slip. That's normal — it's not a character flaw, it's just what summer does.Here's...
09/02/2026

Summer schedules are looser. Routines slip. That's normal — it's not a character flaw, it's just what summer does.

Here's how to ease back in without the all-or-nothing pressure:
🌙 Pick ONE thing to restart first (not five)
🌙 Lower the bar for week one — a 20-minute session counts
🌙 Re-anchor to a time of day, not a perfect plan
🌙 Remember: not all or nothing. All or something.

What's the ONE thing you're restarting first? Tell us below. 👇

Address

830 Eastern Bypass, Suite E9
Richmond, KY
40475

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 7pm
Wednesday 7am - 4:30pm
Thursday 7am - 7pm
Friday 7am - 3:30pm
Saturday 9am - 1pm

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