Breathe Yoga Therapy with Ali Webb

Join me on Friday, August 14 at 11am ET

This free online class offers a gentle, body-based approach to living with chronic pain. Rooted in current pain science, we'll explore how the nervous system processes pain signals and how slow, mindful movement can help calm an overactive threat response.

Rather than pushing through discomfort, this practice invites you to build interoceptive awareness, the ability to sense and trust what's happening inside your body, so you can move with more confidence and less fear.

Every movement is offered with modifications, and you're always invited to rest, adjust, or skip anything that doesn't feel right for your body today. This is a practice of curiosity, not correction. This class offers a supportive space to reconnect with your body at your own pace.

Join Ali Webb on Insight Timer Live. Yoga for Chronic Pain: A Somatic Approach to Finding Ease starts on 14/08/2026 11:00 am This class offers a gentle, body-based approach to living with chronic pain. Rooted in current pain science, we'll explore how the nervous system processes pain signals and how slow, mindful movement can help calm an overactive threat response. Rather than pushing through discomfort, this practice i...

▪️Yoga for Chronic Pain: A Somatic Approach to Finding Ease▪️

This class offers a gentle, body-based approach to living with chronic pain. Rooted in current pain science, we'll explore how the nervous system processes pain signals and how slow, mindful movement can help calm an overactive threat response. Rather than pushing through discomfort, this practice invites you to build interoceptive awareness, the ability to sense and trust what's happening inside your body, so you can move with more confidence and less fear.

Every movement is offered with modifications, and you're always invited to rest, adjust, or skip anything that doesn't feel right for your body today. This is a practice of curiosity, not correction. This class offers a supportive space to reconnect with your body at your own pace.

Friday, August 7, 2026 - 11:00 AM

Join Ali Webb on Insight Timer Live. Yoga for Chronic Pain: A Somatic Approach to Finding Ease starts on 07/08/2026 11:00 am This class offers a gentle, body-based approach to living with chronic pain. Rooted in current pain science, we'll explore how the nervous system processes pain signals and how slow, mindful movement can help calm an overactive threat response. Rather than pushing through discomfort, this practice i...

I'm excited to be offering live classes on Insight Timer! Tuesday evenings at 5:30pm ET

▪️Nervous System Reset: Somatic Yoga for Anxiety▪️

Anxiety lives in our head, in our thoughts and our fears. When we reconnect to the physical body, we recognize that we are safe in this moment, and our nervous system responds to that felt sense of safety by settling into calm. The new sensory input we experience supports neuroplasticity, helping us build new patterns of ease over time.

Somatic yoga is a gentle, felt-sense approach to practice. Rather than focusing on what a pose looks like, we focus on what we feel in the body as we move through it.

In this practice, we'll move slowly and intentionally using breath, gentle movement, and body awareness to help shift the nervous system out of stress and into ease. This isn't about achieving a pose. It's about coming home to your body, one breath at a time.

Join Ali Webb on Insight Timer Live. Nervous System Reset: Somatic Yoga for Anxiety - 45 Minutes starts on 04/08/2026 05:30 pm Anxiety lives in our head, in our thoughts and our fears. When we reconnect to the physical body, we recognize that we are safe in this moment, and our nervous system responds to that felt sense of safety by settling into calm. The new sensory input we offer it along the way also supports neuroplast...

I'm honored to be partnering once again with Infinite Counseling & Wellness for another workshop supporting veterans and their families.

Join us tomorrow for our third workshop! Military members, veterans and their families can join a FREE breathwork and pain management workshop. Breakfast and lunch is included, and we'll have a free raffle and giveaways at the end! Click the link to register: https://tinyurl.com/SMVFEmpowerment

Today we joined our friends at The Village- Richmond to spend time investing in one of the most important tools we have: ourselves. 💚

We participated in a professional development training focused on coping skills, calming strategies, and co-regulation—learning practical ways to help both ourselves and the children we serve navigate big emotions.

We left with new strategies, meaningful conversations, and a renewed commitment to creating environments where every child feels safe, understood, and supported.

Here’s to growing together—for ourselves, our families, and the incredible children we have the privilege of serving. 🌱💚

Special thanks to Breathe Yoga Therapy with Ali Webb for the amazing information!

I had the honor of presenting a break out session at the Virginia Summer Institute for Addiction Studies this week on Somatic Yoga Therapy: Nervous System Regulation for Addiction Recovery.

As a yoga therapist, I'm often explaining what yoga therapy is and how it's "probably not what you're thinking 🙂". It was amazing to be in front of a room full of addiction professionals and being able to share the tools and practices of yoga that can be easy accessible to all clients at all levels of care and in any size room.

I've been leading yoga therapy groups for addiction recovery for 3 years and one of the most common things I hear from participants when I walk into a new group is "I'm not doing yoga". Closed off, minds made up, not doing it. So I invite them to just stay in the room, they don't have to do anything they don't want to, just be there.

"Yoga" often feels inaccessible, expensive or "not for me". It's my mission to demystify the ancient practices of yoga so that these tools not only feel available, but that clients feel empowered to use them in their own recovery. Learning to trust that they have everything already inside themselves to regulate their nervous system and build a wider window of tolerance for life's challenges.

I emphasize that anything can be "yoga" as long as the brain and the body are paying attention to each other, sometimes it's bouncing a ball, sometimes it's a whole body shake, sometimes it's playing hand clapping games like we're on the playground. While skeptical at first, after just a few minutes there's laughter, ease, playfulness and regulated nervous systems that are now more open to change.

Thank you to Virginia Summer Institute for Addiction Studies and Virginia Association of Addiction Professionals for hosting me and thank you to all who attended, participated, asked questions and shared insights! I'm grateful to have the opportunity to share with this incredible community of professionals!

I'm so excited to be offering this Yoga Therapy for Anxiety Workshop at No. 303 Richmond (Formerly ). It's only $5 and open to all! Join me and bring your friends for an evening of nervous system resets and yoga bliss✨❤️

Here are the details and the link to register:

✨Wednesday, July 22 at 6pm✨

No. 303 Richmond
303 West Broad Street
Richmond, Virginia 23220

Reset Your Nervous System: A Somatic Workshop for Anxiety

Come by to enjoy this 90-minute somatic yoga and nervous system workshop designed to help you move out of anxiety and into a felt sense of calm and ease.

Led by Ali Webb, Certified Yoga Therapist and founder of Breathe Yoga Therapy, this session combines nervous system education, somatic movement, breathwork, and mindfulness with nervous system reset practices and guided journaling for self-reflection and self-discovery. You'll leave with a clearer understanding of why anxiety lives in the body and practical, body-based tools you can use anywhere to regulate your nervous system and return to a grounded state.

Use this link to reserve your spot:
https://www.sevenrooms.com/events/ahNzfnNldmVucm9vbXMtc2VjdXJlchwLEg9uaWdodGxvb3BfVmVudWUYgIDzz_Hl-wgM?event_id=ahNzfnNldmVucm9vbXMtc2VjdXJlcjkLEg9uaWdodGxvb3BfVmVudWUYgIDzz_Hl-wgMCxIQc3JfR2VuVmVudWVFdmVudBiAgKu5zcnMCAw

💛Here’s to a week well spent.

Every Monday brings new opportunities to connect, learn something new, and spend time with the No. 303 community. Here’s what’s on the calendar this week.

RSVP here: https://www.sevenrooms.com/events/No303Richmond

You can also email concierge to RSVP: [email protected]

Want to become a member? Schedule a tour today: https://web.eatloyalist.com/public/membership-inquiry/303-west-broad/

I'm accepting referrals for individual yoga therapy!

I specialize in working with adults who are managing:

→ Anxiety and chronic stress
→ PTSD and trauma histories
→ Chronic pain
→ Addiction recovery and relapse prevention

Sessions are trauma-informed, somatic, and personalized. Available in person in Richmond's West End and online.

If you're a therapist, counselor, physician, or recovery professional with clients who feel disconnected from their bodies, stuck in chronic stress, or struggling to regulate, please consider sending them my way!

If you have a client who might benefit, the referral link is below. You can also DM me to talk through whether it's a good fit.

Refer a Client Breathe Yoga Therapy offers evidence-informed, trauma-sensitive yoga therapy complimenting clinical mental health treatment. Use this form to refer a client.

If you know someone in recovery, or someone who loves and supports a person in recovery, please share this with them.

Breathe and Rise is a free weekly yoga therapy group at the VCU Health Hub at 25th. Trauma-informed. Community-based. Open to all.

This is the kind of complementary support that doesn't replace therapy or treatment, it deepens it. A place to regulate, reconnect, and heal alongside others.

📎 See attached flyer for details. I appreciate every share and every referral! 💛