08/25/2026
it’s here! ✨
15% off 10-class packs to get you back in the groove + back in the studio as school starts. 🤍
use code BACKTOSCHOOL at checkout in the app.
Movement rooted in yoga and pilates in Richmond, Virginia. Online on-demand membership with one new class/week.
08/25/2026
it’s here! ✨
15% off 10-class packs to get you back in the groove + back in the studio as school starts. 🤍
use code BACKTOSCHOOL at checkout in the app.
New in the online studio ✨
30 minute Mat — a full body workout deeply connecting body and mind.
Bring The Shed with you. Anywhere, anytime 🤍
08/08/2026
kinda love this trend
08/04/2026
✨Meet Marge ✨ Yoga Instructor at The Shed | Wednesday evenings 5:30pm and 7pm
Marge (she/her) is a self-described lover of movement (and) language. With a BFA in Dance, an Italian contemporary circus arts degree, and an E-RYT 500 YACEP Yoga Alliance credential, her movement background spans artistic gymnastics, classical and contemporary dance, hand balancing, acrobatics, and over 1,500 hours of yoga education.
A lifelong mover and teacher, Marge began teaching dance at age 15 and has been guiding others into meaningful movement experiences ever since. Her classes weave together strength, mobility, coordination, and body awareness with a creative and exploratory approach that encourages students to move with curiosity, confidence, and a deeper connection to themselves.
Known for thoughtful sequencing, a playful spirit, and a belief that movement should feel both intelligent and enjoyable, Marge invites students to explore what their bodies can do while honoring where they are today.
When she’s not on her mat, upside down, or rolling around on the floor somewhere, she can likely be found completely horizontal at home—watching TV with her dog or steeping deeply in a hot bubble bath.
Quick picks 👇
🧘♀️Mat or reformer: Mat - I’ve never tried reformer so I’ll have to give it a go and report back!
🌙 Early or late: Early slow morning coffee, but also late night owl creative mind
☕️Coffee or matcha: Coffee - home roasted with LOTS of heavy cream!
🙃Leg day or arm day: Handstand day
🙏Favorite cue: Right now, because it hits home big time: “Practice resting.”
🤌🏼 Class you love teaching most: Creative vinyasa - the freedom of improv!
🌿 Go to playlist vibe: Ambient organic electronic with some groovy jungle vibes
07/16/2026
✨Meet Brayden ✨ Instructor at The Shed
Hi, I’m Brayden! I’m a 200-hour Mat Pilates Instructor and currently in my final year of Physical Therapy school. I also hold a Level 1 Pelvic Health certification, allowing me to bring a strong foundation in anatomy, movement science, and core stability to every class. Pilates has been a part of my life for years, and my passion for movement continues to grow through both my clinical education and personal practice.
My goal is to help people heal, move, and feel their best through mindful movement. I strive to create classes that build strength, stability, and confidence while remaining approachable, fun, and empowering. I believe movement is medicine, and I love helping people discover what their bodies are capable of through intentional, purposeful exercise.
Quick picks 👇
🧘♀️Mat or reformer: mat
☀️Early or late: early
☕️Coffee or matcha: coffee
🔥Leg day or arm day: leg day
Favorite cue: imagine your spine is a string of pearls
🙏Class you love teaching most: Sunday morning full body reset
🎶Go to playlist vibe: girly pop with a mix of RnB and folk