Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your.Gym.Bestie, Sports & Fitness Instruction, 1606 Ownby Ln, Richmond, VA.
My mission is to inspire, support, and uplift my community through health and fitness by creating a positive space where people feel motivated, encourage and empowered to become the best version of themselves. 💕
Day 1 of the jump rope challenge!!
300 jumps down ✅
Where yall at?? You still have time to catch up!
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Thank you for 100 followers 🤗
This is not motivation. This is activation. 🔥
Motivation waits for the perfect feeling. Activation creates it.When you stop waiting for the mood to hit and just put in the work, everything changes. No excuses. No hesitation. Just ex*****on.
Drop a 💯 if you are actively chasing your goals today.
GrindTime
Me & the girls took a day trip to Baltimore Sunday to get some crabs. Let’s just say we was quiet enough to get some fresh blue crabs 😂
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The class you’ve been waiting to try is happening this Sunday August 9th at 9am 💃🏽💃🏽
Join me for a fun filled cardio dance class where we incorporate explosive dance moves and HIIT cardio exercises. The fun way to burn some calories and get your daily dose of cardio.
All fitness levels are welcome!!
Why go through life not laughing and smiling and yall already know Sungiera Powell & Denise Riska Alston be with the sh*ts 😂😂
Next bricks class will be at the R&B fit fest Saturday 8/29 12pm. Grab your tickets on eventbrite before they sell out!!