SimpleFitnessbyalex

SimpleFitnessbyalex

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SimpleFitnessbyalex, Personal trainer, 2407 Westwood Avenue, Richmond, VA.

08/24/2026

Yesterday, I was reminded of the evolution of my fitness career when one of my OGs (✨Brenna ✨) stopped by to say hi and see the studio expansion.

Immediately, we all started chatting about the “old days” or maybe my “early days” of teaching group exercise hah! It was so cool to hear them share stories and reminisce about all the places they have come to train with me throughout the years.

All of these wonderful humans were regulars in my Crunch Fitness classes. They took my virtual programs and years later most of them trained with me at my first space, “The Jungle Gym”. The Jungle Gym was my parents’ detached pool house that I converted into a gym. When I outgrew the space, they trained with me in a church parking, through Covid and when I rented a space out of a boxing gym on Staples Mill. And here they are now, at my current studio and after two expansions.

I feel so honored and privileged to still be their coach after all of these years. It’s hard to even wrap my head around. It’s also hard to believe how far I’ve come. I know for certain that I wouldn’t have made it this far without these people (and so many not pictured). Wish I could name every person along my journey, but Instagram would def cut me off haha.

It’s been quite the journey these last 12 years, and I will never be able to express my gratitude or appreciation to every person that has ever taken a class, come to an event, followed me to another location, trained with me, referred a friend, shared a post, left a review or supported from afar!

Beyond grateful and just want to say thank you. I love you guys!

04/28/2026

Confidence doesn’t come from how you look.
It comes from knowing what you’re doing.
And once you feel that… everything shifts.
In the gym and outside of it.

04/25/2026

Most diets feel hard because they take things away.
They don’t actually build anything. Real progress comes from what you add: Better habits.
More strength. More consistency. Keep it simple.

04/22/2026

If you’re “starting over” every Monday… I want you to hear this.
That’s not a discipline issue.
That’s what happens when your plan doesn’t actually fit your life.
You don’t need to be perfect all week.

You just need something you can actually stick to.

04/20/2026

“I don’t know what I’m doing” is way more common than you think.
And it’s not your fault.
Most people were never taught how to train.
Once you learn the basics, everything feels different.

04/17/2026

I’m not here for the “summer body” talk.
But I do want you to feel confident this summer.
Not hiding. Not covering up.
Just feeling good in your own skin.
That comes from consistency… not extremes.

04/13/2026

Nine weeks isn’t about being perfect.
It’s about building something you can actually keep.
Small habits. Repeated.
That’s where real change happens.

04/10/2026

Working on yourself isn’t always exciting.
It’s repeating the same small things… over and over. But that’s exactly what creates results.
Not motivation.
Not extremes.
Consistency.

04/08/2026

You don’t need something extreme.
You need something clear.

What to do. How to do it. And how to actually stick with it.

That’s where most people get stuck.

04/08/2026

You don’t need to be in shape to start.
That’s literally the point.
Everyone starts somewhere.
What matters is that you start.

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2407 Westwood Avenue
Richmond, VA
23230