Fun, intelligent, and accessible movement for all ability levels.
Pilates Plus has a variety of instructors and class options (private, semi private, group) to meet all of your fitness goals.
08/29/2026
Great Pilates starts with great teachers.
That’s why we believe deeply in education, mentorship, and ongoing learning—not just for clients, but for our instructors too.
When teachers understand the why behind the movement, everyone benefits.
Stronger foundations.
Smarter sessions.
Better outcomes.
Because if we’re gonna be horizontal, we might as well be on the Cadillac doing Pilates.
Bed rot is cute until your spine starts filing complaints.
CadillacRot
08/22/2026
Ever wonder what's actually happening on the Cadillac?
That tall frame with all the springs and bars looks intimidating. It's actually one of the most versatile pieces of equipment we have.
A little curiosity, no commitment required.
The faces of 🦢
08/13/2026
Save the date: our next teacher training, focused on Cadillac/Tower, runs January through March.
08/12/2026
If your first session back after a break felt harder than expected, here's why.
Fitness has less to do with it than you'd think. Your nervous system just needs a minute to remember the patterns.
08/10/2026
Same time, same partner, every single week.
That's the whole idea behind duet sessions here. No strangers. Just two people who happen to show up together, and an instructor who knows exactly how you both move.
Welcome to the Pilates Zoo. 🦢 🦀 🦭 🐈
If you’ve ever wondered why so many Pilates exercises are named after animals, here’s the full lineup. Which one is your favorite? Can you name some we missed?
Not sure what you want your partner to get you? Pilates is forever.
Testing out new slogans. Open to suggestions.
If you’re down for some weirdness- we’re your people.