07/16/2026
Bring a friend in for free July 27-31.
Come check out the new space, and get a great workout in during a 1:1 or PUMP class.
07/13/2026
Come join us for a Runners Workshop with Dr. Alyssa Burlew on Thursday July 30th at 5:30 pm!
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She will be leading a workshop centered on running-related injuries.
We will start with a general overview of the state of these injuries: what causes them, which are most common, and how to manage various injuries. Then we will spend the rest of the time moving! Teaching some of the most beneficial stretches and exercises to build into a running program to combat the most common injuries.
07/07/2026
6 years ago today CoreFitness RVA went from just an idea in my head to a very real business that has grown so much and touched so many lives. From an EZ-Up and small room in my house to a facility that has over 100 clients and 6 trainers and our most successful year to date. It has been a journey!
I started CoreFitness out of what in felt was a necessity. A gym that was quality and not sales driven. Not just another fitness trend, but a place where people could start their fitness journey and call it home. A gym that holds the bar high in this industry, where trainers and clients alike could elevate to the best versions of themselves.
I tell my clients this all the time. Fitness has always been my gateway drug of choice. It is where I found strength to overcome so many adverse events in my life, lifting me up during darker times. Fitness gave me strength to grow out of a place where I was stuck emotionally. It has not only elevated my body to have successfully competed in so many strength sports, it has elevated my mind. Fitness has had a positive impact on almost every single aspect of my life. I owe everything to the opportunities fitness has given me.
This is why I started CoreFitness. It was to be able to bring all of these things to you guys in a place we could all call home. 6 years is no easy milestone for a business, but I am so proud of how hard I’ve worked to bring this to you all. I get the joy of walking into something I created every day and watch you all grow with me and that’s all I ever dreamed of.
Thank you to all of you who have been there behind the scenes over the years to help me and keep pushing me.
Thanks for joining my journey. Coach Corey
07/04/2026
Happy 250th to everyone.
Let’s remember what makes this country great! Enjoy your time with friends and family, and be safe with your fireworks!🎇
07/07/2026
07/04/2026