The Trenches Gym

You could be at the bar tonight or you can join us in the Trenches , the choice is always yours but you would enjoy a night out here more .

Ladies night out tonight from 6pm-8pm

-Yoga session from 6-6:30pm everyone bring your own mats

-Ladies upper body lift party starts at 6:30-8pm don’t be late

This is a 100% free event for all ladies to participate, you do not have to be a member of the gym to take part in our ladies night, meet us here Tonight 👏👏👏👏👏.

When you got community your fitness journey gets 10x easier.

Here at the trenches we love bringing our members together. Whether you’re a power lifter,body builder , old or young ,newby or veteran to lifting this is home and at home we have fun together.

Tag a friend in the comments that need to come enjoy a free workout with you at The Trenches 👀👀👀.

Top sets Sunday’s

FT the man himself IFBB Pro

Training on Premium quality Tru squat by

RVA TRAINERS‼️

Most gyms weren’t built with trainers in mind.
That’s the difference.

Members - If know a trainer still stuck working around bad equipment, crowded floors, or paying ridiculous fees, send this to them.

If they start training out of The Trenches, your next month is on us.

Built for the work. ⚔️

Nothing but Pure Grit

FT our Member

Members have 24 hour gym access 365 days a year even on holidays 🫡.

Some gyms stop improving once the doors open.

That’s not how we operate.

If there’s a better way for our members to train, we go get it.

Newest additions to the floor:

• Gymleco Hip Press — smooth resistance and stable positioning for serious leg and glute work
• Atlantis Seal Row — strict upper-back training with zero lower-back involvement

Always refining. Always raising the standard. ⚔️