Results Based Coaching

Results Based Coaching Don't let your world shrink. Keep it big! Claim your free sessions at our Richland, WA studio.

As the Tri-Cities’ only clinical-grade facility for adults 40+, we use advanced tech like Kinotek & Evolt for precision personal training. At Results Based Coaching (RBC), we help adults 35+ move better, feel stronger, and live longer, more active lives. 💪

We’re Tri-Cities’ only personal training studio using 3D Movement Mapping technology to assess how your body moves — so your workouts are customized to you. Whether you’re recovering from pain, want to regain lost mobility, or simply want to feel 10 years younger, we meet you where you are and progress you safely.

✅ Small-group personal training
✅ Mobility, strength, and recovery in every session
✅ Certified coaches who truly care — we text you when you miss
✅ Functional assessments with Kinotek 3D Movement Mapping
✅ Clean, friendly, and professional studio at 120 Keene Rd, Richland, WA

We don’t sell memberships — we build coaching relationships that help you move better in life and add 10 more active years to it.

👉 Book your free 3D Movement Map and trial sessions today

8 WEEKS. MEASURE THE WINS. 💪📊Progress isn't always what the scale says.Sometimes it's:💪 Getting stronger⚖️ Improving bal...
09/29/2026

8 WEEKS. MEASURE THE WINS. 💪📊

Progress isn't always what the scale says.

Sometimes it's:

💪 Getting stronger
⚖️ Improving balance
🧘 Moving better
🔥 Staying consistent
🎯 Reaching a goal
🙌 Doing something that used to feel difficult

Our 8-week assessments give us a chance to celebrate progress AND coach through plateaus.

Because at RBC, we're not just counting workouts.

We're building the strength, movement, and confidence you need to age well and keep your world BIG. 🌎

Ready to see what your next 8 weeks could look like?

Claim your Free Discovery Week + 2 customized personal training sessions.

📍 Richland, WA

09/28/2026

🦘 Think jumping is something you should leave behind as you get older?

Not necessarily.

The goal isn't to jump as high as possible. The goal is to maintain the ability to produce force, control your landing, and move confidently.

For adults 40+, that can be an important part of maintaining physical capacity as you age.

But here's the key: jumping isn't automatically appropriate for everyone.

That's where personal training comes in.

We can adjust the movement, reduce the impact, and progressively build toward more challenging exercises based on where you are today.

Because aging well isn't about avoiding challenging movement.

It's about earning the ability to keep doing it. 💪

Want to learn what your body is ready for?

📍 Results Based Coaching — Richland, WA
🎯 Claim Your Free Discovery Week
Includes a studio tour, diagnostic baseline assessments + 2 customized personal training sessions.

09/26/2026

Rick didn't start personal training because he wanted to become a gym person.

He wanted to keep doing something he loves: hiking.

And he had another goal—do a pull-up.

A few months into training at Results Based Coaching:

💪 He progressed from no pull-ups to 5+ pull-ups

🥾 A year after starting with RBC, to Europe for another demanding hiking trek

⛰️ He says he completed his hiking days 1–2 HOURS FASTER per day

🎯 He credits RBC's coaches with consistently helping him adjust exercises and keep progressing

That is what we mean when we talk about strength training for active aging.

The point isn't just getting better at squats.

It's making those squats matter when you're climbing a mountain pass.

It's not about exercising so you can spend more time in the gym.

It's about getting stronger so you can spend more time living your life.

Rick said it best:

“RBC is the best solution I've ever had in my entire life on maintaining health and fitness.”

What would getting stronger allow YOU to keep doing?

Dive Deeper in our Blog.

What if getting stronger didn't mean having to “fit in” at a gym?For many adults 40+, the hardest part isn't knowing exe...
09/21/2026

What if getting stronger didn't mean having to “fit in” at a gym?

For many adults 40+, the hardest part isn't knowing exercise is important. It's finding a place where you feel comfortable, supported, and confident enough to start.

That's exactly what stood out in Charis' review.

She described Results Based Coaching as a place where coaches are helpful, workouts can be adapted to different ability levels, and personal goals are supported every step of the way.

That's the goal.

💪 No guessing what to do.
🎯 No feeling like you have to keep up with someone else.
🤝 Just expert personal training, appropriate modifications, and a supportive community.

Because getting older doesn't mean making your world smaller.

It means building the strength, mobility, and confidence to keep it BIG.

If you're looking for a personal trainer near you in Richland, start with our Free Discovery Week:

✅ Studio Tour
✅ Full diagnostic baseline assessments
✅ 2 customized personal training sessions

Come see what makes Results Based Coaching different.

Nervous about starting a fitness routine? You're not alone. ❤️Sometimes the hardest part isn't the workout—it's simply w...
09/19/2026

Nervous about starting a fitness routine? You're not alone. ❤️

Sometimes the hardest part isn't the workout—it's simply walking through the door for the first time.

Jing recently tried two sessions at Results Based Coaching and shared how much she appreciated the experience.

She described our coaches as approachable, the environment as welcoming and supportive, and the workouts as thoughtfully tailored to different fitness levels and needs.

She also specifically recognized Janelle for being kind and patient while answering her questions.

That's something we're proud of.

You shouldn't have to feel like you need to be "fit enough" before starting personal training.

We meet you where you are.

And even though Jing wasn't able to continue for personal reasons, she said she would highly recommend RBC to anyone who may feel intimidated about starting a fitness routine.

If you're in Richland and have been thinking about getting started, we'd love to help make that first step easier.

Claim Your Free Discovery Week:
Studio Tour + Full Diagnostic Baseline Assessments + 2 Customized Personal Training Sessions.

Building strength and mobility requires proper form and consistent guidance. Through our semi private personal training ...
09/19/2026

Building strength and mobility requires proper form and consistent guidance. Through our semi private personal training sessions in Richland, you receive customized programming tailored to your individual needs within a supportive small-group environment. Experience expert coaching designed to help you maintain functional independence and confidence every day.

If you’re in your 30s, 40s, 50s or beyond and wondering why your body doesn’t respond the way it used to, this session i...
09/19/2026

If you’re in your 30s, 40s, 50s or beyond and wondering why your body doesn’t respond the way it used to, this session is for you.

Join us at the Tri-Cities Women in Business Conference for:
This Is Not Your Mother’s Menopause

Dr. Nicole Smith will cover how hormones change as we age and discuss HRT, including what women should know and what questions to ask.

Janelle Bogdan, NASM CES, SFS and Owner of Results Based Coaching, will take the conversation into the gym: why changes can begin in your 30s, what happens as you approach the menopause transition, and how strength training can support muscle, bone, function and independence as you age.

I will cover:

🧬 You can’t control the hormone shift—but you can control the training signal
🦴 Why bone loss has real consequences
🏋️‍♀️ Why strength training matters
💪 What to do, how hard to train and how often
🎯 How to set yourself up for long-term success
💉 On a GLP-1? Three MUST DO’s to help protect muscle and your future health
⚖️ Why a standard scale can be misleading—and discouraging
📚 Trusted experts and resources: who I follow

The goal isn’t to train like you’re 25 again. It’s to build the strength and capacity to keep doing the things you want to do for decades to come.

📅 Tuesday, September 22, 2026
📍 Three Rivers Convention Center
7016 W. Grandridge Blvd., Kennewick, WA 99336

⏰ This session is 2:00–3:00 p.m. 2-3 PM Room ABC

Come learn how to AGE BETTER THAN YOUR PARENTS

What if your workout could actually adapt to YOU? 💪That's one of the things Matt appreciates most about Results Based Co...
09/18/2026

What if your workout could actually adapt to YOU? 💪

That's one of the things Matt appreciates most about Results Based Coaching.

He shared that our coaches are extremely helpful at adapting workouts to accommodate different skill levels and physical abilities.

And that's important—especially as we get older.

You shouldn't have to force your body into a workout designed for someone else.

Your personal training should meet you where you are, provide the right challenge, and help you build from there.

🎯 Different abilities? We adapt.
💪 Need a modification? We have one.
📈 Ready to progress? We'll help you get there.

The goal isn't to prove how much you can do on day one.

It's to build the strength and movement capacity that helps you age well and keep your world BIG.

If you're looking for personal training in Richland that works with you—not against you—come check us out.

Claim Your Free Discovery Week:
Studio Tour + Full Diagnostic Baseline Assessments + 2 Customized Personal Training Sessions.

Choosing the right fitness format can feel overwhelming. When evaluating options in Richland, WA, consider how semi-priv...
09/17/2026

Choosing the right fitness format can feel overwhelming. When evaluating options in Richland, WA, consider how semi-private personal training compares to traditional crowded gyms or isolated workouts. Our approach delivers customized programming, expert form coaching, and structured progression in a supportive small-group setting. You receive individualized attention without the high cost of one-on-one sessions, making it easier to build sustainable strength, mobility, and confidence for everyday life.

Reclaiming your energy and functional independence is entirely achievable with expert guidance. As Mrs Hanson noted, "fe...
09/17/2026

Reclaiming your energy and functional independence is entirely achievable with expert guidance. As Mrs Hanson noted, "feeling like I’m getting my life back... less fatigue, more natural energy." Structured personal training at our 120 Keene Road studio in Richland focuses on evidence-based longevity and injury prevention. Experience specialized strength coaching designed to help adults age well and stay active. Claim Your Free Discovery Week today, which includes a Studio Tour, full diagnostic baseline assessments, and 2 customized personal training sessions.

Address

120 Keene Road
Richland, WA
99352

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30am
Thursday 6am - 7pm
Friday 6am - 2pm

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