LivingFit with Dawn

LivingFit with Dawn www.LivingFitwithDawn.com - Helping Older Adults Move Better, Live Stronger, and Stay Independent Longer

View Class Schedule, Workshops and Activities offered by LivingFit with Dawn @

www.LivingFitwithDawn.com/ClassSchedule

What would change if you finally felt comfortable in a yoga class?Not wondering whether you're doing it right.Not compar...
09/10/2026

What would change if you finally felt comfortable in a yoga class?

Not wondering whether you're doing it right.

Not comparing yourself to the person next to you.

Not feeling like everyone else knows something you don't.

Just learning, moving, breathing and getting stronger at your own pace.

That's exactly why I created Foundations of Flow.

- October 1, 2026 @ Richland Community Center
- No previous yoga experience required.
- PM me for more details.



If you've been thinking about trying yoga, this is your invitation.

Your body is communicating.Aches.Stiffness.Fatigue.Feeling unsteady.Needing longer to recover.These aren't necessarily s...
09/08/2026

Your body is communicating.

Aches.

Stiffness.

Fatigue.

Feeling unsteady.

Needing longer to recover.

These aren't necessarily signs that something is wrong with you.

Sometimes they're simply information.

Your body is telling you that something needs attention.

More movement.

More strength.

More rest.

More recovery.

More awareness.

The question isn't always, "How do I make this feeling go away?"

Sometimes the better question is:

"What is my body trying to tell me?"

Happy Labor Day! Thank you for all you do on a daily basis to make the world a better place.
09/07/2026

Happy Labor Day!
Thank you for all you do on a daily basis to make the world a better place.

Curious about getting started? Foundations of Flow is designed specifically for beginners and those returning to yoga. M...
09/03/2026

Curious about getting started?
Foundations of Flow is designed specifically for beginners and those returning to yoga.
Message me for details.

If your body feels stiff, tight, or less mobile than it used to, you're not alone.The good news?The body responds remark...
09/01/2026

If your body feels stiff, tight, or less mobile than it used to, you're not alone.

The good news?
The body responds remarkably well to consistent movement.

A healthy body isn't built in one workout.It's built through small choices repeated over time.
08/27/2026

A healthy body isn't built in one workout.

It's built through small choices repeated over time.

One of the biggest myths about yoga:"I have to be in shape first."Nope.Yoga helps you get there.
08/25/2026

One of the biggest myths about yoga:

"I have to be in shape first."

Nope.

Yoga helps you get there.

Mobility is one of the greatest gifts you can give yourself as you age.Use it.Train it.Keep it.
08/20/2026

Mobility is one of the greatest gifts you can give yourself as you age.

Use it.
Train it.
Keep it.

Thinking about trying yoga?The best class is not the advanced one.The best class is the one you'll actually attend.To le...
08/13/2026

Thinking about trying yoga?

The best class is not the advanced one.

The best class is the one you'll actually attend.

To learn about September classes, say "September" in the comments and I will PM you the details.

Address

Richland, WA
99352

Opening Hours

Tuesday 5pm - 6:30pm
Wednesday 5pm - 6:30pm
Thursday 5pm - 6:30pm
Friday 12pm - 4pm
Saturday 7am - 12pm

Telephone

+15095317536

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