09/24/2026
The Embodied Path
200 hour yoga teacher training
While Vinyasa is the foundation of our training, youâll also be introduced to Yin and Restorative Yoga, giving you a well-rounded understanding of both the active and receptive sides of the practice.
Throughout the training, youâll explore:
Vinyasa sequencing, transitions & creative flow
Breathwork, meditation & yoga philosophy
Functional anatomy & alignment
Cueing, adjustments & teaching skills
The energetics of movement and stillness
Yin Yoga theory and practice
Restorative Yoga & the art of deep rest
Finding your authentic voice as a teacher
This training is for the person who wants to deepen their own practice, become a confident and well-rounded teacher, or simply immerse themselves in the transformative world of yoga.
Come learn how to create powerful movement and how to hold space for stillness.
Move. Breathe. Slow down. Go deeper.
Your practice has so much more to teach you. â¤ď¸
We begin in January!
Payment plans available with $500 to save your spot
Reach out to Lauren to chat more [email protected]
Learn more at www.hmyoga.org