The Lab Martial Arts Center

Home
United States
Rhinebeck, NY
The Lab Martial Arts Center

“Where innovation meets tradition”
Positivity, Professionalism, Performance

09/18/2026

We made it! Weigh ins today, action starts Monday!

09/17/2026

We have been preparing for this day since March.

These students sacrificed their summer. They dedicated themselves to their craft. They spent countless hours grinding, training, pushing each other, and doing what they love.

The work they put in is unmatched.
Their attitude is unmatched.
Their commitment has been unmatched.

But this moment isn’t just theirs.

Every single member of The Lab contributed to getting us here.

Every student who trained beside them.
Every parent who supported them.
Every coach who pushed them.
Every supporter. Every sponsor.
Even every naysayer who gave us another reason to work harder.

All of you contributed to the growth of The Lab that made this possible.

We would not be getting on this plane today without this community behind us.

This time, it’s these students stepping onto the world stage.

But the door is open.

Someone had to be first.

Next time, it could be you.

Thank you to our entire Lab family for your patience, your understanding, your sacrifices, and your support throughout this process.

The preparation is over.

It’s time to do what we have been training to do.

Made in The Lab.
Now it’s time to show the world.

🛫 🇮🇹 🇺🇸 👊🏆

09/12/2026

We had a great time at the Hyde Park Fall Festival today!

It was a great day to be out in the community connecting with so many local families. We are proud to serve you all!

09/11/2026

🔥 Click link or message us for free 4 Week Program
🔥

Www.thelabmac.com

At The Lab Martial Arts Center, our goal is to help kids become more confident, focused, disciplined, respectful, resilient, and comfortable pushing themselves outside their comfort zone — all while learning real martial arts skills in a positive, supportive environment.

We know family schedules are packed, so we’ve built our program to make training easier to fit into real life. With a flexible class schedule, multiple training opportunities each week, and unlimited classes, families can choose the days that work best without feeling locked into one rigid time slot.

Our students aren’t just learning kicks and punches. They’re learning how to listen, set goals, handle challenges, work through frustration, build confidence, and perform at their best — skills that carry over into school, sports, home, and everyday life.

And right now, getting started is easy.

🔥 Try The Lab FREE for 4 Weeks.
Come see the program, meet our instructors, experience the atmosphere, and let your child get on the mat before making any long-term decision.

We have programs for beginners and experienced students, with locations in Rhinebeck and Poughkeepsie.

👉 Click the link to learn more and set up your child’s FREE first class:
www.thelabmac.com

Give them an opportunity to build skills that go far beyond martial arts.

Stronger kids. More confidence. Better focus. Brighter futures.

08/29/2026

Great weekend at Amerikick! 🥇🔥

Everybody performed incredibly well, and we couldn’t be prouder of the way our team competed, supported each other, and represented The Lab.

Celebrate the wins. Then get back to work.

Back to The Lab — the work continues. 🧪🥋

08/28/2026

Getting busy at Amerikick!!! Let’s go!

08/26/2026

We had the absolute pleasure of training this morning with Sensei El Java Abdul Qadir, Head Tatami Coach for WAKO USA! 🇺🇸🥊

Having the opportunity to learn from someone with his knowledge and experience this close to Worlds is incredibly valuable for our athletes.

A huge thank you as well to Ibrahim Abdul Qadir, Tyreik Saint, and Tre Brown for spending the morning training, sharing, and giving feedback. Your input, experience, and willingness to help our team prepare means a ton to us.

We’re about THREE WEEKS AWAY FROM WAKO WORLDS. 🌎🇺🇸

Every round matters. Every adjustment matters. Every opportunity to learn matters.

The work continues.

LET’S GOOOOOO! 🔥🔥🔥

08/25/2026

Man, Tuesday of Fair Week sure feels like a Thursday night to us! 🥊🔥

Great work tonight, everyone! The energy was high, the mats were packed, and as always, it’s a pleasure having guests come in to train with us.

Another great night in The Lab. 🖤💛

08/22/2026

Huge congratulations to Natalie and Ellie, who got married today! 🥂💍❤️

This one was extra special for The Lab family. Natalie and Ellie have both been students of Master O since 2021, and when it came time to choose the person who would officiate their wedding, they asked him to be part of their big day.

Which means we can now officially add a new title to the résumé:

Master O’fficiant 😂👏

And because apparently we can’t have a Lab wedding without a little martial arts involved, Mr. Shawn Shutter came out and ran a karate class for everyone during cocktail hour! 🥋😂

Martial arts has always been about more than what happens on the mats. It’s about the relationships, friendships, and family we build along the way—and today was a pretty awesome example of that.

Congratulations, Natalie and Ellie! Wishing you both a lifetime of happiness, adventures, and an incredible future together! ❤️🥂

08/20/2026

Thursday nights are for throwing hands… respectfully. 😂🥊

Good rounds. Great energy. Even better people.

Just another night cooking in The Lab. 🧪🔥

Address

6566 Spring Brook Avenue Suite 10
Rhinebeck, NY
12572

Telephone

+18455164221

Website

http://Www.thelabmac.com/

Alerts

Be the first to know and let us send you an email when The Lab Martial Arts Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Lab Martial Arts Center:

Want your business to be the top-listed Gym/sports Facility in Rhinebeck?