Barre Intensity

Barre Intensity The Barre Intensity technique is creative, unique, and intense. Join our team and see how you can bring an intense barre workout to your clients.

If you have a passion for health and fitness, are positive and self-motivated, and have a background in dance, Pilates, or personal training, become Barre Intensity certified and bring this intense barre technique to your clients. Barre Intensity is more than an exercise; it is a way of life. It is about strength and balance; it is about pursuing the connection between mind and body. Barre Intensity is for those who set goals and push hard to reach them, but do so at their own pace and in their natural stride. It is about finding the greatest form and function; beauty and brawn in ourselves and in our clients. Combining attributes of Pilates, ballet, and personal training, this 55 minute class balances strength and stretch, elevates the heart rate, and targets deliberate muscle groups. This results in a total body workout that will leave your clients mentally strong and feeling 110% accomplished.

09/10/2026

Less time building playlists. More time doing THIS. ๐Ÿ’ƒ๐ŸŽถ

Last week, Mica Mitchell O'Dell showed you how she uses Spotify Mix to build a class playlist in about 5 minutesโ€”and now weโ€™ve put her entire process into a ๐…๐‘๐„๐„ step-by-step PDF for you. ๐Ÿ™Œ

BPMs โœ”๏ธ
Song order โœ”๏ธ
Smoother transitions โœ”๏ธ
Tempo adjustments โœ”๏ธ
Class-ready playlist tips โœ”๏ธ

Because your playlist should bring ๐„๐๐„๐‘๐†๐˜ to your classโ€ฆ not take all of yours before you even get there. ๐Ÿ”ฅ

Comment ๐๐‹๐€๐˜๐‹๐ˆ๐’๐“ and weโ€™ll send you the free guide! ๐ŸŽง

Join us in-person ๐Ÿ‘ฏโ€โ™€๏ธ or Online 24/7 ๐Ÿ’ปTake ๐Ÿ‘€ below to see where weโ€™re headed this year & register for a date that works...
09/09/2026

Join us in-person ๐Ÿ‘ฏโ€โ™€๏ธ or Online 24/7 ๐Ÿ’ป

Take ๐Ÿ‘€ below to see where weโ€™re headed this year & register for a date that works for you.

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ โ€œ๐“๐‘๐€๐ˆ๐โ€ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐๐ข๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ข๐ง๐›๐จ๐ฑ!

๐Ÿ‘ฏโ€โ™€๏ธ Samarinda, Indonesia September 12-13 ๐Ÿ‡ฎ๐Ÿ‡ฉ
๐Ÿ‘ฏโ€โ™€๏ธ Covina, CA September 26 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Bogor, Indonesia September 26-27 ๐Ÿ‡ฎ๐Ÿ‡ฉ
๐Ÿ‘ฏโ€โ™€๏ธ Curridabat, Costa Rica October 3-4 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Mallorca, Spain October 3-4 ๐Ÿ‡ช๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Boca Raton, FL October 3 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Wi******er, Kentucky October 11 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Medellin, Colombia October 17-18 ๐Ÿ‡จ๐Ÿ‡ด
๐Ÿ‘ฏโ€โ™€๏ธ San Jose, Costa Rica October 17-18 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Kuala Lumpur, Malaysia October 24-25 ๐Ÿ‡ฒ๐Ÿ‡พ
๐Ÿ‘ฏโ€โ™€๏ธ Guadalajara, Mexico October 24-25 ๐Ÿ‡ฒ๐Ÿ‡ฝ
๐Ÿ‘ฏโ€โ™€๏ธ Acton, MA October 25 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Madrid, Spain November 7-8 ๐Ÿ‡ช๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Lima, Peru November 14-15 ๐Ÿ‡ต๐Ÿ‡ช
๐Ÿ‘ฏโ€โ™€๏ธ Bogota, Colombia November 21-22 ๐Ÿ‡จ๐Ÿ‡ด
๐Ÿ‘ฏโ€โ™€๏ธ Alajuela, Costa Rica November 28-29 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Highlands, Texas December 5 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Cartago, Costa Rica December 12-13 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Cincinnati, Ohio January 9 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Collierville, TN January 30 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ San Jose, Costa Rica February 7 (BIIT) ๐Ÿ‡จ๐Ÿ‡ท

Visit our full schedule and Register with us today at www.BarreIntensity.com/trainings

09/09/2026
09/03/2026

๐…๐‘๐„๐„ ๐“๐‘๐€๐‚๐Š ๐€๐‹๐„๐‘๐“ ๐Ÿšจ

Another month, another FREE Barre Intensity trackโ€”and if youโ€™ve been collecting them each month, you practically have two full classes on us by now! ๐ŸŽ‰

This month weโ€™re featuring ๐‚๐จ๐ซ๐ž ๐Ÿ ๐ฐ๐ข๐ญ๐ก ๐Š๐ž๐ง๐๐ฒ๐ฅ, set to โ€œShotgun.โ€ Itโ€™s all on the mat with a fun โ€œbuckle up + rev the engineโ€ combo that brings a little personality to that core burn.

Not on Barre Now yet? Take advantage of our FREE 7-day trial and see what youโ€™ve been missing.

Comment ๐“๐‘๐€๐‚๐Š and weโ€™ll send you the free choreography!

Join us in-person ๐Ÿ‘ฏโ€โ™€๏ธ or Online 24/7 ๐Ÿ’ปTake ๐Ÿ‘€ below to see where weโ€™re headed this year & register for a date that works...
09/02/2026

Join us in-person ๐Ÿ‘ฏโ€โ™€๏ธ or Online 24/7 ๐Ÿ’ป

Take ๐Ÿ‘€ below to see where weโ€™re headed this year & register for a date that works for you.

๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ โ€œ๐“๐‘๐€๐ˆ๐โ€ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐๐ข๐ซ๐ž๐œ๐ญ๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ ๐ข๐ง๐›๐จ๐ฑ!

๐Ÿ‘ฏโ€โ™€๏ธ Mexico City, Mexico September 5-6 ๐Ÿ‡ฒ๐Ÿ‡ฝ
๐Ÿ‘ฏโ€โ™€๏ธ Samarinda, Indonesia September 12-13 ๐Ÿ‡ฎ๐Ÿ‡ฉ
๐Ÿ‘ฏโ€โ™€๏ธ Covina, CA September 26 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Bogor, Indonesia September 26-27 ๐Ÿ‡ฎ๐Ÿ‡ฉ
๐Ÿ‘ฏโ€โ™€๏ธ Curridabat, Costa Rica October 3-4 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Mallorca, Spain October 3-4 ๐Ÿ‡ช๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Boca Raton, FL October 3 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Wi******er, Kentucky October 11 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Medellin, Colombia October 17-18 ๐Ÿ‡จ๐Ÿ‡ด
๐Ÿ‘ฏโ€โ™€๏ธ San Jose, Costa Rica October 17-18 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Kuala Lumpur, Malaysia October 24-25 ๐Ÿ‡ฒ๐Ÿ‡พ
๐Ÿ‘ฏโ€โ™€๏ธ Guadalajara, Mexico October 24-25 ๐Ÿ‡ฒ๐Ÿ‡ฝ
๐Ÿ‘ฏโ€โ™€๏ธ Acton, MA October 25 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Madrid, Spain November 7-8 ๐Ÿ‡ช๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Lima, Peru November 14-15 ๐Ÿ‡ต๐Ÿ‡ช
๐Ÿ‘ฏโ€โ™€๏ธ Cairo, Egypt November 20-21 ๐Ÿ‡ช๐Ÿ‡ฌ
๐Ÿ‘ฏโ€โ™€๏ธ Bogota, Colombia November 21-22 ๐Ÿ‡จ๐Ÿ‡ด
๐Ÿ‘ฏโ€โ™€๏ธ Alajuela, Costa Rica November 28-29 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Highlands, Texas December 5 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Cartago, Costa Rica December 12-13 ๐Ÿ‡จ๐Ÿ‡ท
๐Ÿ‘ฏโ€โ™€๏ธ Cincinnati, Ohio January 9 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ Dubai, UAE January 9-10 ๐Ÿ‡ฆ๐Ÿ‡ช
๐Ÿ‘ฏโ€โ™€๏ธ Collierville, TN January 30 ๐Ÿ‡บ๐Ÿ‡ธ
๐Ÿ‘ฏโ€โ™€๏ธ San Jose, Costa Rica February 7 (BIIT) ๐Ÿ‡จ๐Ÿ‡ท

Visit our full schedule and Register with us today at www.BarreIntensity.com/trainings

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Republic, MO
65738

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+14792830065

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