Pink Llama Fit

Getting started at Pink Llama doesn’t begin with throwing you into a workout and hoping for the best.

It starts with coaching.

First, we do a Fit Check, a free 15-minute phone call to learn about your goals, your experience, and what has made consistency difficult in the past.

Next comes The Plan, a 30-minute in-person visit where we take a closer look at your starting point with a Body Scan and Kinotek movement screen.

Then your coach puts the pieces together and recommends the training path that makes the most sense for you.

Because the goal isn’t just to get you through your first workout.

It’s to help you build something you can actually stick with.

Ready to find your starting point? Book your Fit Check through the link in our bio.

Enjoy celebrating the 4th of July! We’ll see you back on Monday!

Kathi just completed her 200th workout at Pink Llama Fitness, but the number is almost beside the point.

Kathi was the first group class member at the "old gym" who wasn't already a personal training client. She has been showing up since early 2012, through every life stage: career to retirement, grandkids being born, and all the curveballs in between. And through all of it, she has always known exactly who she is and what she needed from her time here.

The fitness industry, especially when she started, was loud about selling the performance dream. The message was that everyone should want to climb the biggest mountain, earn the six-pack, and wear their soreness like a badge over the weekend. That was never Kathi. She wanted to be capable in every stage of life. She wanted to travel in retirement and have a body that would let her do it. She wanted to get down on the floor and play with her grandkids and keep up with them as they grew. She wasn't here to push the heaviest sled or wonder how she'd wash her hair the next morning. She wanted fitness to be a consistent part of her life, not something that took it over.
When it came time to decide what Pink Llama Fitness was going to be, twelve years of working with Kathi had a lot to do with that. She never came in to compete or set records, but she came in consistently and with intention. The results spoke for themselves. She has been able to thrive in every part of life she cared about, and when the unexpected showed up, as it always does, she had a body that could handle it.

If you have ever heard me talk about what Pink Llama Fitness is and who we are here for, you have heard me talk about Kathi.
Big weight loss, strength PRs, and podium finishes are all worth celebrating and we do celebrate them here. But they do not overshadow the quiet, consistent work of someone who knew the life they wanted to live and used fitness as the tool to get there.

That is Kathi. Congratulations on 200.

Say hello to Coach Ronnie.

Ronnie joins the Pink Llama team with a simple belief: fitness is about becoming a better version of yourself. Not just in the gym, but in how you carry yourself through life.

He’s a NASM Certified Personal Trainer with a background in strength, endurance, and mobility training. His coaching style built on patience, encouragement, and genuine investment in every person’s journey.

Ronnie will be coaching group classes and working with private training clients. If you’re ready to build strength, move better, and feel more confident in everything you do outside these walls, he’s your guy!

Valentine’s Day does not have to mean skipping dessert or overdoing it 🍓🍫

If you’re looking for a simple, feel good treat to share with your Valentine, these dark chocolate strawberry bites are an easy win.

Here are three options for a tasty treat that leaves you feeling good:
• A light sprinkle of flaky sea salt
• A drizzle of natural peanut butter
• Rolled in unsweetened shredded coconut