08/07/2026
Movement = Play 🤸♀️ That's the point.
Remember the last time you jumped on a trampoline? Pretty sure it wasn't out of obligation! 🤪 Routines are great and goals are important, but movement for the sake of living and experiencing is what it's all about. Tap back into that childlike wonder once in a while and just move for the sole reason of having FUN.
When's the last time YOU moved for fun?
08/04/2026
IN TWO WEEKS! 👀
Our August trainings kick off with Mat 1, August 17-18 ⚡️ Directly followed by Mat 2 on August 19-20, and Mat 3 on August 21-22. 👏 It's going to be a heck of a week! Join us for all of the fun 💃
Plus, plan ahead for other upcoming trainings:
Anatomy in 3D: September 10-11
Apparatus 1: September 17-18
Apparatus 2: October 15-16
Apparatus 3: November 12-13
Reserve your spots now: https://buff.ly/OYxZfsL
07/30/2026
August trainings are upon us! ☀️ Join us for a month jam-packed with Mat and all things fun! Then plan ahead for what's to come later this Summer 🌻
Mat 1: August 17-18
Mat 2: August 19-20
Mat 3: August 21-22
Followed by:
Anatomy in 3D: September 10-11
Apparatus 1: September 17-18
Apparatus 2: October 15-16
Apparatus 3: November 12-13
Reserve your spots now: https://buff.ly/PNhbUHp
07/21/2026
THIS WEEK✨
We’re wrapping up our July trainings with Reformer 3 🤸🏼♀️July 24-25 w/ Christin Campbell Frenzel!
Plus: don’t miss out on our other upcoming trainings!
Mat 1: August 17-18
Mat 2: August 19-20
Mat 3: August 21-22
Anatomy in 3D: September 10-11
Apparatus 1: September 17-18
Apparatus 2: October 15-16
Apparatus 3: November 12-13
Reserve your spots now at the 🔗 in bio!
07/19/2026
What a killer crew we had for Reformer 2! 🙌🏽❤️🔥 It’s such a pleasure getting to learn and grow with you all! The future of the Pilates world is looking bright ✨
Join us for our next teacher training: Reformer 3 on July 24-25 with Christin Campbell Frenzel!
07/16/2026
Have you experienced the magic of the Pinky Ball yet? 🔮
You can often experience these little guys in our Mindful Movement classes as well as private sessions! Small but mighty, the Balanced Body Pinky Ball is a pro at releasing hard-to-reach areas like the feet, IT Band, upper back, and glutes. We love using it for myofascial release as well as improving balance, posture, proprioception and gait.
Want to take one of these cuties home? You can grab one next time you're in studio for super cheap! ❤️
07/13/2026
THIS WEEK! 👏 We dive into Reformer 2 on July 16-17 w/ Natalie!
NEXT WEEK we wrap up July with Reformer 3 on July 24-25 w/ Christin!
Followed by:
Mat 1: August 17-18
Mat 2: August 19-20
Mat 3: August 21-22
Anatomy in 3D: September 10-11
Apparatus 1: September 17-18
Apparatus 2: October 15-16
Apparatus 3: November 12-13
Reserve your spots now: https://buff.ly/2KGqx2o
07/07/2026
NEXT WEEK! 💫
Our July trainings are coming up quick! Join us for this month's Pilates Teacher Trainings:
Reformer 2: July 16-17 w/ Natalie
Reformer 3: July 24-25 w/ Christin
+ Plan ahead and register for the next upcoming courses!👇️
Mat 1: August 17-18
Mat 2: August 19-20
Mat 3: August 21-22
Anatomy in 3D: September 10-11
Apparatus 1: September 17-18
Apparatus 2: October 15-16
Apparatus 3: November 12-13
Register here: https://buff.ly/yjLwLkl or send us a DM!
07/04/2026
Happy Independence Day everyone! 🌭 ⭐️ The studio is closed today in observance, but we'll see y'all bright & early tomorrow! Have a great holiday! 🇺🇸