Miller Sports Performance

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10/02/2026

Weighted chin-ups. 190-220lbs.

09/30/2026

Kettlebell clean, squat, press.

09/30/2026

Shhhh, don’t tell mom.

I feel like we’re throwing pretty hard.

Cool, let’s see.

This is your daily reminder that all of this is supposed to be fun.

09/29/2026

Adding 3lbs until I can’t go anymore. Started at 190 ended at 226.

09/24/2026

Later ball, sorry neighbors.

09/21/2026

I love seeing the adjustments from swing to swing. Not every swing is going to be perfect, not every swing is going to result in a line drive. The question is how long does it take to make that adjustment?

09/20/2026

Boys getting a few throws in.

09/19/2026

The good people over at 108 suggested this as an arm path drill and I like it because it’s fun. Used to do this for hours in the backyard. You don’t need anyone else, and you can use whatever ball you have. I would time it, see how long I could keep the ball in the air.

09/18/2026

Heavy balls and camwood bat

09/18/2026

Kettlebell Sn**ch

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18124 Wedge Parkway #1003
Reno, NV
89521

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