PRECISION Sport Science

PRECISION Sport Science SPRINT FASTER | JUMP HIGHER | GET STRONGER | BE MORE CONFIDENT
⚡WE TRAIN ATHLETES⚡ Apply today so we can help you toward your fitness goals.

PRECISION is a progressive, science based, results-driven training facility for athletes only.

⭐️⭐️⭐️⭐️⭐️⁣⁣⁣⠀Big appreciation to Kristine for being part of the PRECISION community❗Your consistency in getting your at...
09/17/2026

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Big appreciation to Kristine for being part of the PRECISION community❗Your consistency in getting your athlete here says a lot about your seriousness. This kind of community is built by parents who keep the schedule moving.⁣⠀
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Thank you for recognizing the thoughtful coaching and individualized approach that are such an important part of the PSS experience. We’re proud to provide training that focuses on proper mechanics, injury prevention, and confidence while creating a professional and positive environment for young athletes. Hearing that your daughter always looks forward to coming is especially meaningful to us because enjoying the process is such an important part of long-term athletic development. We’re excited to continue helping her grow stronger, more confident, and more capable as an athlete! 🏋️‍♀️💯⁣⁣⁣⠀
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📍REDWOOD CITY, CA. ⁣⁣⁣⠀
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👉 If your son/daughter is ready to crush it, start with an Athlete Assessment at www.PrecisionSportScience.com. Click the Apply Now button on any page to get rolling.⁣⁣⁣⠀
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🏅🔥📈 Weekly Top 10! 📈🔥🏅⠀Speed, acceleration, power, and explosiveness are major parts of serious athletic development. Sh...
09/15/2026

🏅🔥📈 Weekly Top 10! 📈🔥🏅⠀
Speed, acceleration, power, and explosiveness are major parts of serious athletic development. Short sprint and jump outputs help recognize those qualities directly. In lacrosse, a sharper first step helps athletes dodge or close space; in softball, quick acceleration matters in the field and on the bases. In boxing, explosive movement supports striking and defensive positioning; in gymnastics, power helps athletes create height and control. Speed and jump outputs are useful because they reflect these underlying movement qualities.⠀
🏸 🏀 🏃 🤿 🚩 🥅 ⛳ 🤸 🎿 ⚽ 🥎 🏊 🎾 🏃‍♂️ ⚾ 🥍 🏐⠀
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Small differences in acceleration and explosiveness matter because games are decided by real movement, not theory. Those differences can affect whether an athlete is early, late, high enough, or in the right position. This group is putting in the right work and turning details into a W.⠀
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📍REDWOOD CITY, CA⠀
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JT Shyam Murali Marcus Kao Clare Buckley .lyt1 Marcus Kao Thea Yuan Caroline Liao Yingxue Feng allisonlsoccer Indira Kolappa

🚨 🚨 🚨 NEW ATHLETE ALERT 🚨 🚨 🚨⠀ ⠀Big welcome to the latest athletes who are now part of the PRECISION family:⠀ ⠀🔥 Athlete...
09/14/2026

🚨 🚨 🚨 NEW ATHLETE ALERT 🚨 🚨 🚨⠀
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Big welcome to the latest athletes who are now part of the PRECISION family:⠀
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🔥 Athlete Riley⠀
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Shoutout to Riley for joining us — they’re officially part of the PRECISION community now! 🔥🤝⠀
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Exciting times ahead. When the weeks stay organized around training, improvement has a much better chance to show up. 🗓️⠀
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📍REDWOOD CITY, CA⠀

⭐️⭐️⭐️⭐️⭐️ ⁣ ⁣⁣⁣⠀We’re glad Athlete Gabe is part of the PRECISION community❗Your follow-through in getting here is part ...
09/14/2026

⭐️⭐️⭐️⭐️⭐️ ⁣ ⁣⁣⁣⠀
We’re glad Athlete Gabe is part of the PRECISION community❗Your follow-through in getting here is part of what makes your training possible. That kind of responsibility matters. ⁣⁣⁣⠀
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We love hearing that you came to PSS looking to take your abilities beyond the soccer field and quickly found that the training was not only effective, but something you genuinely enjoyed. In just four months, you’ve already seen meaningful improvements in your strength and speed, which is a great reflection of the consistency and effort you’ve brought to each session. Creating an environment where athletes are challenged to work hard while still enjoying the process is a big part of what makes PSS special. We’re excited to keep building on this progress and see how much further you can take your athletic development. ⚽💪⠀
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📍REDWOOD CITY, CA. ⁣⁣⁣⠀
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👉 If you are ready for the next step, come train with us. Sign up for an Athlete Assessment at www.PrecisionSportScience.com and click the Apply Now button on any page.⁣⁣⁣⠀
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09/11/2026

🎤 🎤 🎤QUESTION OF THE WEEK: [Would you rather shave your head bald or shave your eyebrows?]🚨🚨⠀
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Drop YOUR answer in the comments. Let’em know below! 🔥🔥💛💛🙏⠀
📍BAY AREA, CA

⭐️⭐️⭐️⭐️⭐️⁣⁣⁣⠀Nancy, we’re thankful your family is part of what we’re building at PRECISION❗ Your family’s membership he...
09/10/2026

⭐️⭐️⭐️⭐️⭐️⁣⁣⁣⠀
Nancy, we’re thankful your family is part of what we’re building at PRECISION❗ Your family’s membership here says a lot about your willingness to prioritize the work. That kind of steady scheduling is a real strength.⁣⠀
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Thank you for highlighting the combination of high-quality coaching, effective training, and a positive environment that makes Precision Sport Science such a great place for young athletes. We love hearing that your son genuinely enjoys his training while being motivated to work hard and improve his performance. We also understand how important flexibility and convenience are for busy families, so we’re proud to make scheduling and rescheduling as simple as possible. We’re excited to continue supporting your son’s athletic development and being a trusted part of your family’s journey! 🏀⚡⁣⁣⁣⠀
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📍REDWOOD CITY, CA. ⁣⁣⁣⠀
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👉 Big goals need real training. Sign your son/daughter up for an Athlete Assessment at www.PrecisionSportScience.com and click the Apply Now button on any page.⁣⁣⁣⠀
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🏆🌟🚨 Seasonal Top 10! 🚨🌟🏆⠀Acceleration capacity and lower-body explosiveness are core ingredients of athleticism across y...
09/09/2026

🏆🌟🚨 Seasonal Top 10! 🚨🌟🏆⠀
Acceleration capacity and lower-body explosiveness are core ingredients of athleticism across youth sports. The ability to create separation quickly and express force explosively is valuable almost everywhere athletes compete. In team competition, basketball places a premium on creating first-step separation and getting above opponents at the rim, while soccer rewards accelerating into space and elevating for aerial challenges. In individual competition, track jumping benefits from converting speed and force into takeoff performance, and fencing benefits from using rapid acceleration to close scoring distance. The 10-yard sprint and jump tests therefore capture physical abilities that show up in very different sporting tasks.⠀
🏸 ⚾ 🏀 🥊 🥋 🏃 🚩 🧗 ⚽ 🏊 🎾 🏈 🤾 🎿 🏃‍♂️ 🏐 🤺 🥅 ⛳⠀
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Across real sporting situations, fractions of a second affect separation and recovery, while incremental gains in jump output affect reach, clearance, and contest height. The names on this list are doing the work required to move real performance forward. No shortcuts on this list!⠀
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📍REDWOOD CITY, CA⠀
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Marcus Kao Diego Alber Wu JT Ian Cierniak Ryan Zhang Ata Meral Clare Buckley Thea Yuan Alnur Meral Indira Kolappa Taylor Simon Evelyn M.

🚨 🚨NEW ATHLETE ALERT 🚨🚨⠀ ⠀Special shoutout and big welcome to our newest athlete additions here at PRECISION:⠀ ⠀🔥 Athlet...
09/08/2026

🚨 🚨NEW ATHLETE ALERT 🚨🚨⠀
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Special shoutout and big welcome to our newest athlete additions here at PRECISION:⠀
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🔥 Athlete Claire⠀
🔥 Athlete Ben⠀
🔥 Athlete Joshua⠀
🔥 Athlete Adam⠀
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These 4 are officially part of the training family now — and we’re excited to have them with us! 🥳💛⠀
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There is a lot to like about this start. With patience, repetition, and reliable training time, progress can build in a very real way. 💪⠀
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📍REDWOOD CITY, CA⠀

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀Major respect to Athlete Owen Torreso (Hillsdale High) for earning every bit of this spo...
09/07/2026

🏆⭐️🚨 Athletes of the Month 🚨⭐️🏆⠀
Major respect to Athlete Owen Torreso (Hillsdale High) for earning every bit of this spotlight ❗️❗️❗ At PRECISION, this recognition is about more than athletic performance — it is also about attitude, buy-in, and how the athlete carries themselves in the process.⠀
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Athlete Owen this past month improved his speed in the 5-10 yard sprint by 7.7% and runs it in 14.3 MPH / 6.99 Yards/Second from when he started! 💨⚡️🏃‍♂️⠀
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Athlete Owen is a hardworking and highly focused athlete who consistently shows up ready to put in the work. He may complain here and there, but he always gets the job done and brings full effort into his training. He is coachable, asks how he can improve, and pays attention to the small details that help him keep progressing. Owen’s work ethic, consistency, and ownership of his own development make him a great example of an athlete who is always striving to get better.⠀
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He trained 2x/week, and that weekly consistency is a logical reason the physical improvement was able to become visible. Training results tend to reflect repeated ex*****on, because the body adapts to what is done regularly rather than what is done occasionally. If an athlete is not maintaining that same kind of routine, they are often underachieving compared to what their schedule could support. We’re proud of what Athlete Owen accomplished and how it was earned last month!⠀
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DROP A 🔥(or your favorite emoji) IN THE COMMENTS TO SHOW THE LOVE! 💛🙏 Owentorreso
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📍REDWOOD CITY, CA⠀

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Redwood City, CA

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Monday 2:45pm - 9:30pm
Tuesday 2:45pm - 9:30pm
Wednesday 2:45pm - 9:30pm
Thursday 2:45pm - 9:30pm
Friday 2:45pm - 9:30pm
Saturday 8:45am - 4pm

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