Stress Monkee

Stress Monkee Hi, I'm Alicia, your guide to revving up your metabolism, turning the tide on stress, and achieving fitness that feels almost like cheating the system.

09/16/2026

Your metabolism slows after 40? 😂 Mine didn’t.

I struggled with my weight through my ENTIRE 20s. Every diet. Cardio every single day. Fought my body for a decade and got nowhere.

Then I learned the actual science from a trainer to pro athletes and a nutritionist to celebrities — and everything changed. I’ve been in shape since 30. Through a pregnancy at 38. Into my 50s. Never looked back.

Your metabolism isn’t “slowing.” It’s stressed. And once you calm it, fat loss after 40 gets a whole lot simpler. 🐵

Follow for real fitness for real life — no starving, no punishing yourself on a treadmill.

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending...
09/16/2026

Walking outside, preparing meals at home, drinking water instead of sugary beverages, getting enough sleep, and spending time with friends all support your well-being without adding much to your budget. Good health is often built through simple, everyday choices.

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few mi...
09/15/2026

Every so often, look away from your screen and focus on something in the distance. Better yet, step outside for a few minutes if you can. Giving your eyes and your brain a brief break is a simple habit that can help you feel more refreshed throughout the day.

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a varie...
09/14/2026

Mix higher-intensity workouts with gentler activities like walking, cycling, yoga, or swimming. Giving your body a variety of ways to move helps prevent burnout while supporting long-term consistency.

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiti...
09/13/2026

Stand while taking a phone call, walk over to speak with a coworker instead of sending a message, or stretch while waiting for your coffee to brew. Small moments of movement help break up long periods of sitting and can leave you feeling more energized.

09/12/2026

This is your last call, sweet potato. 🐒

Founding doors close TONIGHT at 11:59pm. After this, the $27/mo-for-life rate is gone and it’s $47 — this door doesn’t open again.

I’m not going to hard-sell you. I’ll just say the truest thing I know: the woman who understands the mechanism stops starting over. That’s the whole difference between my 20s and my last 20 years.

If you’ve done everything and you’re tired of starting from scratch every few months — this is the map I wish someone had handed me at 27. And you won’t be doing it alone. A coach AND a tribe of women over 40, right there with you.

We start Monday, Sept 14. 14-day money-back guarantee — nothing to lose but the waiting.

👉 Comment EARLY and I’ll send you the link, or tap it in my bio.

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week....
09/12/2026

Roast extra vegetables, grill additional chicken, or prepare a larger pot of soup that can be enjoyed later in the week. Having ready-to-eat ingredients on hand makes busy evenings much less stressful and helps reduce the temptation to order takeout.

09/12/2026

Quick one from my car 🚗🐒

If you’ve been hovering — waiting for the “right time,” waiting to feel ready — hear me: you will never feel ready.

You’ll just look up in six months, same belly, same frustration, wishing you’d started today.

The founding 50 are filling up. $27/month, locked in for life — only for the first 50. After that it’s $47, and this door doesn’t open again. 14-day money-back guarantee, so there’s nothing to lose but the waiting.

We start Monday, Sept 14. Come do this with women who actually get it. 💛

👉 Comment EARLY and I’ll send you the link, or grab your spot in my bio.

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel mor...
09/11/2026

This weekend, choose somewhere you've never walked before. Fresh surroundings can make even a familiar activity feel more enjoyable while helping you discover something new in your own community.

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Redondo Beach, CA
90277, 90278

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